Shake and Bake

Workouts

Sunday 10/9/22 @ 11:40 AM
295kj
74rpm
49%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 8/27/22 @ 5:26 PM
143kj
78rpm
36%
15mph
Tuesday 11/10/20 @ 11:3 AM
302kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Tuesday 4/28/20 @ 10:28 AM
256kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 8:59 PM
257kj
77rpm
47%
19mph
Thursday 4/23/20 @ 10:31 AM
230kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
Friday 4/10/20 @ 10:28 AM
100kj
66rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Sunday 4/5/20 @ 5:31 PM
90kj
67rpm
52%
19mph
Monday 9/16/19 @ 9:50 AM
351kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 11:54 PM
280kj
78rpm
40%
16mph
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
Wednesday 1/30/19 @ 11:21 AM
318kj
75rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/31/18 @ 8:57 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
295 kj
Sunday 10/9/22
143 kj
Saturday 8/27/22
30 min Beyoncé Two for One Ride
Alex & Tunde
302 kj
Tuesday 11/10/20
168 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 2/6/20
192 kj
Friday 2/14/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Thursday 5/28/20
136 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
256 kj
Tuesday 4/28/20
257 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
230 kj
Thursday 4/23/20
180 kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
100 kj
Friday 4/10/20
90 kj
Sunday 4/5/20
45 min Pop Ride
Cody Rigsby
351 kj
Monday 9/16/19
280 kj
Saturday 9/7/19
45 min All for One Ride
Cycling Instructors 2019
403 kj
Sunday 7/14/19
304 kj
Thursday 7/4/19
45 min Club Bangers Ride
Alex Toussaint
318 kj
Wednesday 1/30/19
kj
Monday 12/31/18