Shake and Bake

Workouts

Monday 6/27/22 @ 5:7 PM
514kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
Monday 5/9/22 @ 10:44 AM
444kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Thursday 8/29/19 @ 10:6 AM
124kj
80rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Monday 1/18/21 @ 7:36 PM
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Saturday 9/26/20 @ 12:13 PM
95kj
73rpm
41%
16mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
Thursday 4/30/20 @ 11:1 AM
496kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Sunday 4/28/19 @ 11:52 AM
217kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
514 kj
Monday 6/27/22
304 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Monday 5/9/22
284 kj
Thursday 12/5/19
20 min Low Impact Ride
Cody Rigsby
124 kj
Thursday 8/29/19
76 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Monday 1/18/21
300 kj
Monday 1/18/21
15 min New Tracks Ride
Cody Rigsby
95 kj
Saturday 9/26/20
101 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Thursday 5/28/20
166 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Thursday 4/30/20
372 kj
Monday 1/27/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 2/6/20
169 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
403 kj
Sunday 7/14/19
290 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/28/19
161 kj
Tuesday 5/7/19