Shake and Bake
Workouts
Monday 10/30/23 @ 1:23 PM
✅
171kj
77rpm
39%
16mph
Sunday 8/27/23 @ 3:57 PM
121kj
62rpm
39%
14mph
Tuesday 10/24/23 @ 3:9 PM
✅
150kj
76rpm
37%
15mph
Wednesday 9/13/23 @ 11:1 AM
126kj
63rpm
39%
14mph
Wednesday 4/7/21 @ 3:34 PM
✅
212kj
77rpm
46%
18mph
Wednesday 4/7/21 @ 3:29 PM
138kj
75rpm
39%
14mph
Thursday 12/10/20 @ 2:18 PM
✅
131kj
70rpm
45%
17mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Tuesday 10/27/20 @ 5:36 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 3:54 PM
✅
260kj
72rpm
41%
16mph
Monday 3/9/20 @ 4:51 PM
✅
60kj
88rpm
36%
16mph
Thursday 3/26/20 @ 10:48 AM
42kj
71rpm
36%
14mph
Monday 3/9/20 @ 4:39 PM
✅
56kj
83rpm
37%
16mph
Wednesday 1/1/20 @ 11:32 PM
44kj
67rpm
39%
14mph
Thursday 1/9/20 @ 3:31 PM
✅
136kj
72rpm
43%
16mph
Friday 1/17/20 @ 11:30 AM
91kj
68rpm
39%
14mph
Monday 4/8/19 @ 10:7 PM
✅
120kj
75rpm
46%
18mph
Monday 5/20/19 @ 5:18 PM
90kj
73rpm
42%
16mph
Tuesday 4/23/19 @ 4:27 PM
✅
260kj
72rpm
49%
19mph
Tuesday 4/23/19 @ 4:29 PM
167kj
69rpm
42%
16mph