Shake and Bake
Workouts
Thursday 2/1/24 @ 3:13 PM
104kj
74rpm
40%
16mph
Thursday 2/1/24 @ 2:57 PM
✅
286kj
88rpm
43%
20mph
Wednesday 1/13/21 @ 5:28 PM
✅
60kj
78rpm
40%
16mph
Monday 12/28/20 @ 2:10 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 2:33 PM
342kj
71rpm
47%
18mph
Thursday 12/6/18 @ 12:56 PM
✅
367kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
270kj
76rpm
49%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Sunday 10/13/19 @ 5:58 PM
253kj
83rpm
44%
19mph
Friday 10/11/19 @ 12:53 AM
✅
303kj
87rpm
45%
20mph
Wednesday 2/13/19 @ 11:35 PM
✅
263kj
69rpm
51%
19mph
Wednesday 2/13/19 @ 12:49 PM
225kj
74rpm
45%
18mph
Tuesday 7/17/18 @ 7:38 PM
345kj
81rpm
43%
18mph
Thursday 6/28/18 @ 11:43 AM
✅
364kj
82rpm
43%
18mph
Tuesday 5/8/18 @ 2:43 PM
126kj
81rpm
39%
16mph
Friday 5/4/18 @ 12:46 PM
✅
146kj
86rpm
40%
17mph
Friday 4/13/18 @ 1:3 PM
✅
222kj
79rpm
43%
17mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Thursday 12/14/17 @ 5:19 PM
kj
rpm
%
0mph
Sunday 1/28/18 @ 2:19 PM
✅
151kj
87rpm
40%
18mph
Workouts
104
kj
Thursday 2/1/24
270
kj
Wednesday 4/22/20
253
kj
Sunday 10/13/19
225
kj
Wednesday 2/13/19
345
kj
Tuesday 7/17/18