Shake and Bake
Workouts
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
Wednesday 1/17/24 @ 10:18 PM
✅
552kj
77rpm
52%
21mph
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
Saturday 9/9/23 @ 6:19 PM
✅
475kj
79rpm
49%
20mph
Friday 5/5/23 @ 9:24 PM
✅
269kj
77rpm
37%
15mph
Tuesday 5/2/23 @ 11:19 AM
155kj
80rpm
48%
20mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Thursday 9/8/22 @ 7:40 PM
✅
581kj
78rpm
53%
22mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Thursday 3/22/18 @ 12:15 PM
166kj
75rpm
40%
16mph
Saturday 3/17/18 @ 12:18 PM
✅
347kj
81rpm
50%
21mph
Workouts
235
kj
Thursday 1/19/23
217
kj
Friday 3/5/21
312
kj
Wednesday 9/29/21
168
kj
Tuesday 10/4/22
323
kj
Monday 7/19/21
300
kj
Sunday 4/10/22
411
kj
Sunday 5/17/20