Shake and Bake
Workouts
Wednesday 7/12/23 @ 3:7 PM
163kj
86rpm
34%
15mph
Tuesday 11/29/22 @ 2:19 PM
✅
243kj
86rpm
41%
18mph
Sunday 4/2/23 @ 2:48 PM
✅
293kj
0rpm
0%
0mph
Friday 4/28/23 @ 2:31 PM
243kj
77rpm
45%
18mph
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
Wednesday 1/19/22 @ 3:2 PM
✅
380kj
90rpm
40%
18mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
Friday 2/12/21 @ 1:50 PM
✅
510kj
90rpm
41%
19mph
Tuesday 4/20/21 @ 11:28 AM
320kj
84rpm
40%
17mph
Wednesday 5/19/21 @ 5:55 PM
✅
357kj
87rpm
41%
18mph
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
Monday 5/11/20 @ 3:31 PM
✅
391kj
87rpm
42%
19mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
Wednesday 5/13/20 @ 12:28 PM
✅
238kj
79rpm
52%
21mph
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
Tuesday 4/14/20 @ 2:52 PM
✅
409kj
84rpm
44%
19mph
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph
Saturday 4/4/20 @ 2:0 PM
✅
551kj
90rpm
42%
19mph
Thursday 8/1/19 @ 6:3 PM
89kj
77rpm
40%
16mph
Monday 7/22/19 @ 2:0 PM
✅
102kj
77rpm
42%
17mph
Workouts
163
kj
Wednesday 7/12/23
447
kj
Saturday 1/8/22
320
kj
Tuesday 4/20/21
319
kj
Wednesday 5/13/20
351
kj
Sunday 4/5/20