Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:9 AM
116kj
71rpm
33%
13mph
Wednesday 9/8/21 @ 11:25 PM
✅
351kj
84rpm
49%
21mph
Saturday 3/20/21 @ 3:1 PM
263kj
87rpm
42%
19mph
Thursday 3/11/21 @ 11:46 PM
✅
338kj
81rpm
48%
20mph
Wednesday 12/7/22 @ 12:55 AM
221kj
73rpm
37%
15mph
Saturday 8/6/22 @ 2:4 PM
✅
462kj
78rpm
49%
20mph
Saturday 5/21/22 @ 2:18 PM
144kj
76rpm
36%
15mph
Monday 5/23/22 @ 11:26 AM
✅
354kj
75rpm
53%
21mph
Thursday 7/15/21 @ 6:2 PM
69kj
31rpm
35%
6mph
Friday 11/5/21 @ 4:15 PM
✅
521kj
81rpm
50%
21mph
Saturday 6/26/21 @ 2:40 PM
343kj
79rpm
42%
18mph
Sunday 10/17/21 @ 3:33 PM
✅
559kj
82rpm
51%
21mph
Monday 5/25/20 @ 11:40 PM
58kj
78rpm
39%
16mph
Saturday 11/7/20 @ 4:24 PM
✅
136kj
89rpm
52%
23mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Friday 7/10/20 @ 11:50 AM
✅
125kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 8:31 PM
146kj
76rpm
44%
17mph
Wednesday 5/27/20 @ 1:46 PM
✅
309kj
68rpm
65%
23mph
Monday 6/24/19 @ 10:31 PM
225kj
75rpm
38%
15mph
Friday 7/5/19 @ 11:48 AM
✅
631kj
70rpm
69%
23mph
Workouts
116
kj
Tuesday 8/8/23
263
kj
Saturday 3/20/21
221
kj
Wednesday 12/7/22
144
kj
Saturday 5/21/22
69
kj
Thursday 7/15/21