Shake and Bake

Workouts

Thursday 12/7/23 @ 11:58 PM
186kj
80rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/14/22 @ 11:57 AM
βœ…
469kj
79rpm
57%
23mph
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:13 PM
βœ…
693kj
83rpm
54%
23mph
Thursday 6/16/22 @ 9:2 PM
504kj
69rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 12:0 PM
βœ…
814kj
71rpm
58%
22mph
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 5/27/21 @ 9:7 PM
βœ…
409kj
81rpm
54%
22mph
Tuesday 2/23/21 @ 1:42 AM
525kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:45 PM
βœ…
907kj
78rpm
58%
23mph
Thursday 12/3/20 @ 12:30 AM
164kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
βœ…
435kj
82rpm
55%
23mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 8:58 AM
βœ…
600kj
83rpm
52%
22mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 7:3 PM
βœ…
1203kj
81rpm
53%
22mph
Wednesday 5/13/20 @ 1:4 PM
319kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 8:40 PM
βœ…
538kj
80rpm
51%
21mph
Sunday 4/5/20 @ 6:3 PM
351kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:32 PM
βœ…
856kj
78rpm
56%
23mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
186 kj
Thursday 12/7/23
βœ… 469 kj
Wednesday 12/14/22
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Tuesday 6/1/21
βœ… 693 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Thursday 6/16/22
βœ… 814 kj
Saturday 8/21/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
206 kj
Friday 7/23/21
βœ… 409 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
525 kj
Tuesday 2/23/21
βœ… 907 kj
Saturday 2/29/20
30 min Outkast Ride
Denis Morton
164 kj
Thursday 12/3/20
βœ… 435 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Friday 7/24/20
βœ… 600 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 7/18/20
βœ… 1203 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 5/13/20
βœ… 538 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 4/5/20
βœ… 856 kj
Saturday 4/4/20