Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:43 AM
βœ…
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 3:38 PM
251kj
83rpm
36%
16mph
Saturday 10/2/21 @ 5:9 PM
βœ…
438kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:23 PM
227kj
82rpm
31%
13mph
Wednesday 9/29/21 @ 8:30 PM
βœ…
312kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:23 PM
181kj
75rpm
34%
14mph
Saturday 3/6/21 @ 7:24 PM
βœ…
768kj
80rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 3:55 PM
482kj
81rpm
37%
15mph
Tuesday 2/23/21 @ 1:42 AM
βœ…
525kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:34 PM
347kj
78rpm
38%
16mph
Tuesday 1/26/21 @ 1:5 AM
βœ…
316kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:10 AM
236kj
82rpm
36%
15mph
Friday 10/9/20 @ 6:30 PM
βœ…
170kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
Monday 4/27/20 @ 1:58 PM
βœ…
178kj
85rpm
37%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 8:21 PM
177kj
75rpm
41%
16mph
Thursday 10/3/19 @ 12:46 AM
39kj
79rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 7:9 PM
βœ…
43kj
76rpm
35%
14mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
30 min Pride Ride
Denis Morton
Thursday 3/14/19 @ 7:57 PM
βœ…
179kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Tuesday 2/2/21
251 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 10/2/21
227 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 9/29/21
181 kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 768 kj
Saturday 3/6/21
482 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 525 kj
Tuesday 2/23/21
347 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Tuesday 1/26/21
236 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
βœ… 170 kj
Friday 10/9/20
162 kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 178 kj
Monday 4/27/20
177 kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Thursday 10/3/19
βœ… 43 kj
Thursday 9/26/19
30 min Pride Ride
Denis Morton
153 kj
Monday 6/11/18
βœ… 179 kj
Thursday 3/14/19