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Shake and Bake
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 1:43 AM
β
377
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 3:38 PM
251
kj
83
rpm
36
%
16
mph
Saturday 10/2/21 @ 5:9 PM
β
438
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/3/21 @ 7:23 PM
227
kj
82
rpm
31
%
13
mph
Wednesday 9/29/21 @ 8:30 PM
β
312
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 6:23 PM
181
kj
75
rpm
34
%
14
mph
Saturday 3/6/21 @ 7:24 PM
β
768
kj
80
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 3/4/21 @ 3:55 PM
482
kj
81
rpm
37
%
15
mph
Tuesday 2/23/21 @ 1:42 AM
β
525
kj
78
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:34 PM
347
kj
78
rpm
38
%
16
mph
Tuesday 1/26/21 @ 1:5 AM
β
316
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 12:10 AM
236
kj
82
rpm
36
%
15
mph
Friday 10/9/20 @ 6:30 PM
β
170
kj
78
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:5 PM
162
kj
76
rpm
39
%
15
mph
Monday 4/27/20 @ 1:58 PM
β
178
kj
85
rpm
37
%
16
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Wednesday 4/29/20 @ 8:21 PM
177
kj
75
rpm
41
%
16
mph
Thursday 10/3/19 @ 12:46 AM
39
kj
79
rpm
33
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 9/26/19 @ 7:9 PM
β
43
kj
76
rpm
35
%
14
mph
Monday 6/11/18 @ 2:27 PM
153
kj
77
rpm
37
%
15
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 3/14/19 @ 7:57 PM
β
179
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
117 π₯
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
19
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
377
kj
Tuesday 2/2/21
251
kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
438
kj
Saturday 10/2/21
227
kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
312
kj
Wednesday 9/29/21
181
kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
768
kj
Saturday 3/6/21
482
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
525
kj
Tuesday 2/23/21
347
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
316
kj
Tuesday 1/26/21
236
kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
170
kj
Friday 10/9/20
162
kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
β
178
kj
Monday 4/27/20
177
kj
Wednesday 4/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
39
kj
Thursday 10/3/19
β
43
kj
Thursday 9/26/19
30 min Pride Ride
Denis Morton
View Class
Share
153
kj
Monday 6/11/18
β
179
kj
Thursday 3/14/19
Previous Workouts
Next Workouts