Shake and Bake

Workouts

Friday 11/11/22 @ 12:25 AM
46kj
73rpm
21%
9mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 11:37 PM
βœ…
167kj
91rpm
34%
16mph
Tuesday 6/21/22 @ 12:25 PM
βœ…
191kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 9:39 PM
172kj
80rpm
40%
17mph
Tuesday 3/8/22 @ 6:16 PM
37kj
77rpm
33%
13mph
10 min Low Impact Ride
Bradley Rose
Tuesday 3/8/22 @ 11:8 PM
βœ…
63kj
79rpm
40%
17mph
Friday 12/31/21 @ 6:6 PM
βœ…
225kj
74rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Monday 3/2/20 @ 10:29 PM
150kj
83rpm
41%
18mph
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 9:23 PM
βœ…
204kj
81rpm
41%
17mph
Wednesday 9/22/21 @ 9:2 PM
154kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 9:39 PM
βœ…
155kj
60rpm
41%
13mph
Thursday 11/26/20 @ 12:59 PM
βœ…
258kj
74rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 8:54 PM
253kj
72rpm
40%
15mph
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:18 PM
βœ…
191kj
84rpm
38%
16mph
Thursday 4/23/20 @ 10:25 PM
βœ…
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:25 PM
185kj
80rpm
39%
16mph
Monday 8/19/19 @ 11:58 PM
βœ…
50kj
85rpm
34%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:20 PM
47kj
88rpm
32%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
46 kj
Friday 11/11/22
βœ… 167 kj
Friday 11/11/22
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Tuesday 6/21/22
172 kj
Tuesday 6/21/22
10 min Low Impact Ride
Bradley Rose
37 kj
Tuesday 3/8/22
βœ… 63 kj
Tuesday 3/8/22
20 min FTP Test Ride
Denis Morton
βœ… 225 kj
Friday 12/31/21
150 kj
Monday 3/2/20
30 min Pop Ride: Live from LA
Cody Rigsby
48 kj
Thursday 10/14/21
βœ… 204 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Wednesday 9/22/21
βœ… 155 kj
Thursday 9/23/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 258 kj
Thursday 11/26/20
253 kj
Friday 11/27/20
30 min 2000s Ride
Cody Rigsby
125 kj
Tuesday 7/28/20
βœ… 191 kj
Tuesday 7/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Thursday 4/23/20
185 kj
Wednesday 1/29/20
10 min Low Impact Ride
Hannah Corbin
βœ… 50 kj
Monday 8/19/19
47 kj
Sunday 3/29/20