Shake and Bake
Workouts
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
Monday 8/28/23 @ 10:24 PM
✅
455kj
84rpm
46%
20mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Thursday 8/19/21 @ 1:28 PM
✅
296kj
87rpm
44%
20mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Tuesday 8/30/22 @ 1:18 AM
✅
436kj
83rpm
46%
20mph
Tuesday 3/22/22 @ 12:29 AM
400kj
76rpm
46%
19mph
Wednesday 3/16/22 @ 12:53 PM
✅
471kj
88rpm
45%
20mph
Tuesday 2/8/22 @ 3:41 PM
327kj
76rpm
42%
17mph
Wednesday 2/9/22 @ 12:4 PM
✅
429kj
89rpm
43%
19mph
Friday 7/9/21 @ 9:7 PM
150kj
79rpm
29%
12mph
Thursday 5/27/21 @ 11:52 AM
✅
505kj
87rpm
47%
21mph
Sunday 6/27/21 @ 1:36 PM
324kj
82rpm
41%
17mph
Wednesday 5/12/21 @ 12:3 PM
✅
452kj
87rpm
45%
20mph
Saturday 6/19/21 @ 3:56 PM
346kj
82rpm
42%
18mph
Tuesday 5/4/21 @ 12:0 PM
✅
457kj
85rpm
45%
20mph
Saturday 2/6/21 @ 4:13 PM
✅
631kj
80rpm
44%
19mph
Thursday 4/25/19 @ 12:14 PM
600kj
78rpm
44%
18mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
Workouts
168
kj
Tuesday 10/4/22
259
kj
Monday 9/19/22
327
kj
Tuesday 2/8/22
324
kj
Sunday 6/27/21
346
kj
Saturday 6/19/21
600
kj
Thursday 4/25/19
411
kj
Sunday 5/17/20