Shake and Bake
Workouts
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
Saturday 10/2/21 @ 5:46 PM
✅
604kj
88rpm
50%
22mph
Sunday 9/10/23 @ 1:27 PM
224kj
74rpm
36%
15mph
Friday 10/6/23 @ 4:32 PM
✅
461kj
81rpm
47%
20mph
Sunday 6/27/21 @ 1:36 PM
324kj
82rpm
41%
17mph
Wednesday 7/5/23 @ 6:1 PM
✅
520kj
86rpm
48%
21mph
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Thursday 7/7/22 @ 5:28 PM
✅
432kj
90rpm
42%
19mph
Saturday 10/2/21 @ 5:9 PM
438kj
80rpm
41%
17mph
Sunday 10/3/21 @ 7:25 PM
✅
559kj
73rpm
43%
17mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Tuesday 2/16/21 @ 7:45 PM
✅
412kj
89rpm
50%
22mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Monday 9/19/22 @ 5:46 PM
✅
538kj
89rpm
46%
21mph
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Saturday 2/13/21 @ 6:28 PM
✅
341kj
88rpm
46%
21mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Friday 8/14/20 @ 4:34 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:33 PM
411kj
79rpm
41%
17mph
Saturday 5/16/20 @ 5:6 PM
✅
890kj
91rpm
51%
23mph
Workouts
312
kj
Wednesday 9/29/21
324
kj
Sunday 6/27/21
438
kj
Saturday 10/2/21
168
kj
Tuesday 10/4/22
300
kj
Sunday 4/10/22
217
kj
Friday 3/5/21
411
kj
Sunday 5/17/20