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Shake and Bake
ambitchous
MKE πΊπ§
91 π₯
Beat bike4butterbeer
VS
bike4butterbeer
Breck, CO, US @workout4butterbeer
34
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 12:30 AM
β
164
kj
84
rpm
36
%
16
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 1/5/23 @ 10:17 PM
48
kj
36
rpm
40
%
9
mph
Tuesday 6/1/21 @ 4:30 PM
β
417
kj
87
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/10/19 @ 10:50 PM
269
kj
79
rpm
38
%
16
mph
Thursday 6/16/22 @ 9:2 PM
β
504
kj
69
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/18/22 @ 5:0 PM
345
kj
71
rpm
41
%
16
mph
Wednesday 2/12/20 @ 5:23 PM
β
191
kj
83
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/2/22 @ 10:12 PM
138
kj
56
rpm
44
%
14
mph
Wednesday 7/7/21 @ 12:53 AM
101
kj
79
rpm
30
%
13
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 5/28/21 @ 12:0 PM
β
127
kj
58
rpm
42
%
14
mph
Monday 10/19/20 @ 6:9 PM
β
43
kj
78
rpm
35
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Wednesday 12/2/20 @ 4:31 PM
27
kj
74
rpm
28
%
11
mph
Saturday 2/22/20 @ 8:47 PM
32
kj
74
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 5:3 PM
β
39
kj
70
rpm
35
%
13
mph
Wednesday 4/22/20 @ 2:1 PM
β
239
kj
82
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:57 PM
190
kj
73
rpm
43
%
16
mph
Sunday 4/5/20 @ 6:3 PM
351
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 9:15 PM
β
351
kj
79
rpm
38
%
16
mph
Saturday 10/12/19 @ 2:38 PM
195
kj
71
rpm
43
%
16
mph
30 min Pitbull Ride
Ally Love
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Share
Sunday 10/13/19 @ 1:37 PM
β
204
kj
63
rpm
48
%
17
mph
Previous Workouts
Next Workouts
ambitchous
MKE πΊπ§
91 π₯
Beat bike4butterbeer
VS
bike4butterbeer
Breck, CO, US @workout4butterbeer
34
Beat ambitchous
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
β
164
kj
Thursday 12/3/20
48
kj
Thursday 1/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
417
kj
Tuesday 6/1/21
269
kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
504
kj
Thursday 6/16/22
345
kj
Saturday 6/18/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
191
kj
Wednesday 2/12/20
138
kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
101
kj
Wednesday 7/7/21
β
127
kj
Friday 5/28/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
43
kj
Monday 10/19/20
27
kj
Wednesday 12/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Saturday 2/22/20
β
39
kj
Sunday 2/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
239
kj
Wednesday 4/22/20
190
kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Sunday 4/5/20
β
351
kj
Saturday 4/4/20
30 min Pitbull Ride
Ally Love
View Class
Share
195
kj
Saturday 10/12/19
β
204
kj
Sunday 10/13/19
Previous Workouts
Next Workouts