Shake and Bake

Workouts

Sunday 2/14/21 @ 5:45 PM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/19/20 @ 6:32 PM
βœ…
389kj
82rpm
44%
19mph
Saturday 6/20/20 @ 1:40 AM
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:48 PM
βœ…
418kj
94rpm
41%
19mph
Wednesday 4/29/20 @ 12:59 PM
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:13 PM
βœ…
428kj
90rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Sunday 2/14/21
βœ… 389 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 6/20/20
βœ… 418 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 4/29/20
βœ… 428 kj
Wednesday 4/8/20