Shake and Bake
Workouts
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Sunday 2/28/21 @ 10:58 PM
✅
287kj
86rpm
44%
19mph
Wednesday 9/29/21 @ 8:30 PM
312kj
77rpm
41%
17mph
Tuesday 1/16/24 @ 11:43 PM
✅
406kj
91rpm
41%
19mph
Tuesday 2/2/21 @ 1:43 AM
377kj
84rpm
43%
18mph
Thursday 6/23/22 @ 4:49 PM
✅
499kj
94rpm
44%
21mph
Sunday 7/2/23 @ 7:7 PM
240kj
78rpm
35%
15mph
Monday 7/11/22 @ 2:55 PM
✅
445kj
87rpm
44%
19mph
Friday 5/5/23 @ 9:24 PM
269kj
77rpm
37%
15mph
Wednesday 9/14/22 @ 10:5 PM
✅
488kj
89rpm
44%
20mph
Sunday 4/10/22 @ 3:3 PM
300kj
80rpm
40%
17mph
Monday 9/5/22 @ 9:28 PM
✅
458kj
86rpm
46%
20mph
Thursday 2/17/22 @ 4:7 PM
383kj
84rpm
43%
19mph
Wednesday 2/16/22 @ 11:47 PM
✅
427kj
82rpm
46%
19mph
Monday 7/19/21 @ 8:8 PM
323kj
80rpm
41%
17mph
Wednesday 7/21/21 @ 9:2 PM
✅
341kj
83rpm
43%
19mph
Tuesday 1/26/21 @ 1:5 AM
316kj
76rpm
42%
17mph
Tuesday 1/19/21 @ 11:39 PM
✅
470kj
85rpm
47%
20mph
Wednesday 10/10/18 @ 2:47 PM
156kj
74rpm
47%
18mph
Sunday 7/8/18 @ 9:49 PM
✅
198kj
77rpm
50%
20mph
Workouts
217
kj
Friday 3/5/21
312
kj
Wednesday 9/29/21
300
kj
Sunday 4/10/22
383
kj
Thursday 2/17/22
323
kj
Monday 7/19/21
316
kj
Tuesday 1/26/21