Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Saturday 11/2/19 @ 2:53 PM
✅
237kj
93rpm
38%
18mph
Sunday 3/6/22 @ 3:59 PM
269kj
79rpm
46%
19mph
Saturday 5/9/20 @ 12:31 PM
✅
320kj
87rpm
47%
20mph
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Friday 6/4/21 @ 2:40 PM
✅
229kj
78rpm
43%
18mph
Friday 1/1/21 @ 3:42 PM
✅
272kj
83rpm
44%
19mph
Friday 1/1/21 @ 3:6 PM
226kj
85rpm
41%
18mph
Friday 8/21/20 @ 2:54 PM
55kj
80rpm
37%
15mph
Wednesday 12/9/20 @ 4:35 PM
✅
68kj
84rpm
39%
17mph
Sunday 5/3/20 @ 2:0 PM
217kj
80rpm
42%
17mph
Monday 5/4/20 @ 10:1 PM
✅
332kj
88rpm
47%
21mph
Thursday 4/23/20 @ 10:25 PM
217kj
79rpm
42%
17mph
Thursday 1/30/20 @ 10:31 PM
✅
251kj
80rpm
45%
18mph
Wednesday 4/1/20 @ 3:59 PM
123kj
85rpm
37%
16mph
Wednesday 4/1/20 @ 3:55 PM
✅
189kj
91rpm
43%
19mph
Saturday 3/28/20 @ 3:57 PM
54kj
88rpm
34%
16mph
Saturday 3/21/20 @ 5:5 PM
✅
81kj
96rpm
39%
18mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Saturday 10/19/19 @ 2:15 PM
✅
283kj
87rpm
44%
19mph
Workouts
226
kj
Friday 1/1/21
217
kj
Sunday 5/3/20