Shake and Bake
Workouts
Tuesday 11/7/23 @ 1:28 PM
151kj
79rpm
35%
15mph
Wednesday 11/8/23 @ 11:1 AM
✅
193kj
81rpm
39%
17mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Friday 4/30/21 @ 10:52 AM
✅
216kj
86rpm
40%
17mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Thursday 2/9/23 @ 11:23 PM
321kj
83rpm
39%
17mph
Saturday 2/19/22 @ 4:11 PM
✅
516kj
80rpm
44%
18mph
Saturday 3/26/22 @ 11:30 AM
407kj
86rpm
39%
17mph
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
Wednesday 7/14/21 @ 11:47 PM
✅
404kj
88rpm
42%
19mph
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Saturday 6/12/21 @ 5:46 PM
✅
237kj
78rpm
44%
18mph
Tuesday 4/20/21 @ 11:28 AM
320kj
84rpm
40%
17mph
Friday 4/23/21 @ 10:41 AM
✅
331kj
85rpm
40%
18mph
Monday 10/19/20 @ 6:23 PM
57kj
74rpm
34%
13mph
Monday 4/5/21 @ 10:33 AM
✅
60kj
72rpm
36%
14mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Tuesday 10/22/19 @ 11:22 PM
✅
257kj
82rpm
45%
19mph
Monday 10/19/20 @ 6:9 PM
43kj
78rpm
35%
14mph
Sunday 10/18/20 @ 2:11 PM
✅
47kj
76rpm
36%
15mph
Workouts
151
kj
Tuesday 11/7/23
206
kj
Sunday 6/14/20
407
kj
Saturday 3/26/22
326
kj
Sunday 7/18/21
320
kj
Tuesday 4/20/21