Shake and Bake
Workouts
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Monday 6/17/19 @ 2:25 PM
322kj
85rpm
39%
17mph
Wednesday 7/22/20 @ 10:23 PM
✅
341kj
81rpm
41%
18mph
Monday 11/14/22 @ 8:36 PM
289kj
85rpm
37%
17mph
Thursday 9/22/22 @ 3:58 PM
175kj
77rpm
38%
15mph
Saturday 5/18/19 @ 7:50 PM
✅
204kj
88rpm
38%
17mph
Saturday 12/4/21 @ 5:14 AM
54kj
70rpm
30%
11mph
Tuesday 8/16/22 @ 1:48 PM
✅
152kj
79rpm
43%
18mph
Thursday 7/15/21 @ 6:2 PM
69kj
31rpm
35%
6mph
Wednesday 6/2/21 @ 11:37 AM
✅
302kj
86rpm
38%
17mph
Sunday 4/5/20 @ 6:3 PM
✅
351kj
83rpm
37%
16mph
Saturday 7/13/19 @ 4:40 PM
240kj
58rpm
42%
12mph
Saturday 12/15/18 @ 5:46 PM
✅
429kj
80rpm
42%
17mph
Saturday 12/15/18 @ 5:36 PM
427kj
79rpm
42%
17mph
Tuesday 8/7/18 @ 2:3 PM
138kj
62rpm
47%
17mph
Tuesday 8/7/18 @ 11:45 AM
✅
159kj
71rpm
50%
18mph
Thursday 7/12/18 @ 10:0 PM
110kj
74rpm
44%
17mph
Thursday 7/12/18 @ 10:55 AM
✅
113kj
79rpm
43%
18mph
Thursday 12/28/17 @ 1:58 AM
✅
131kj
79rpm
41%
17mph
Wednesday 2/28/18 @ 2:12 PM
123kj
72rpm
43%
16mph
Workouts
69
kj
Thursday 7/15/21
240
kj
Saturday 7/13/19
427
kj
Saturday 12/15/18