Shake and Bake
Workouts
Friday 3/5/21 @ 4:47 PM
217kj
84rpm
40%
17mph
Sunday 1/24/21 @ 5:19 PM
✅
217kj
88rpm
39%
17mph
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Monday 10/3/22 @ 5:43 PM
✅
189kj
88rpm
36%
16mph
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Saturday 11/12/22 @ 5:9 PM
✅
205kj
83rpm
39%
17mph
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Saturday 1/21/23 @ 4:58 PM
✅
292kj
85rpm
37%
17mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Friday 9/16/22 @ 3:43 PM
✅
295kj
85rpm
38%
17mph
Saturday 6/19/21 @ 3:56 PM
✅
346kj
82rpm
42%
18mph
Saturday 5/22/21 @ 3:18 PM
333kj
90rpm
38%
18mph
Tuesday 2/8/22 @ 3:41 PM
✅
327kj
76rpm
42%
17mph
Tuesday 2/8/22 @ 11:37 PM
242kj
86rpm
35%
15mph
Saturday 2/6/21 @ 4:13 PM
✅
631kj
80rpm
44%
19mph
Friday 2/5/21 @ 5:6 PM
579kj
83rpm
41%
18mph
Tuesday 10/13/20 @ 12:21 AM
✅
147kj
83rpm
41%
18mph
Saturday 4/11/20 @ 4:35 PM
92kj
84rpm
33%
14mph
Wednesday 9/4/19 @ 12:26 AM
121kj
78rpm
40%
16mph
Thursday 4/30/20 @ 11:51 PM
✅
121kj
83rpm
38%
16mph
Workouts
217
kj
Friday 3/5/21
168
kj
Tuesday 10/4/22
235
kj
Thursday 1/19/23
259
kj
Monday 9/19/22
333
kj
Saturday 5/22/21
242
kj
Tuesday 2/8/22
579
kj
Friday 2/5/21
92
kj
Saturday 4/11/20