Shake and Bake

Workouts

Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:52 AM
298kj
88rpm
37%
17mph
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/10/22 @ 7:50 PM
160kj
81rpm
36%
15mph
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 3:51 AM
222kj
86rpm
34%
15mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:27 PM
369kj
87rpm
36%
16mph
Saturday 5/2/20 @ 1:57 PM
271kj
78rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 3:0 PM
210kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 7/31/23
298 kj
Wednesday 9/9/20
30 min Red (Taylor's Version) Ride
Robin Arzón
127 kj
Tuesday 12/28/21
160 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 11/11/20
222 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 7/25/20
369 kj
Sunday 9/13/20
30 min Together We Ride: Live from Home
Robin Arzón
271 kj
Saturday 5/2/20
210 kj
Thursday 5/7/20