Shake and Bake

Workouts

Tuesday 3/8/22 @ 10:42 PM
βœ…
172kj
77rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/2/22 @ 4:14 AM
103kj
69rpm
41%
15mph
Saturday 3/27/21 @ 5:27 PM
βœ…
295kj
82rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:53 AM
157kj
78rpm
37%
15mph
Monday 8/19/19 @ 11:33 PM
βœ…
124kj
85rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/7/21 @ 4:13 AM
94kj
75rpm
37%
14mph
Thursday 12/31/20 @ 12:22 AM
βœ…
181kj
84rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 4:44 AM
95kj
80rpm
35%
14mph
Thursday 12/10/20 @ 5:33 PM
βœ…
302kj
69rpm
54%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:56 PM
187kj
72rpm
42%
16mph
Sunday 8/30/20 @ 5:21 PM
βœ…
188kj
81rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 3:30 AM
111kj
79rpm
38%
15mph
Sunday 7/5/20 @ 4:26 PM
βœ…
192kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 3:24 AM
88kj
73rpm
36%
14mph
Wednesday 9/11/19 @ 12:48 AM
βœ…
72kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:24 PM
35kj
74rpm
31%
12mph
Saturday 2/22/20 @ 8:9 PM
βœ…
194kj
72rpm
51%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 5:36 PM
87kj
67rpm
39%
14mph
Sunday 9/1/19 @ 4:58 PM
βœ…
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 2/11/20 @ 5:0 AM
129kj
67rpm
38%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 172 kj
Tuesday 3/8/22
103 kj
Wednesday 2/2/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 295 kj
Saturday 3/27/21
157 kj
Sunday 3/28/21
20 min Low Impact Ride
Cody Rigsby
βœ… 124 kj
Monday 8/19/19
94 kj
Thursday 1/7/21
20 min 2000s Ride
Cody Rigsby
βœ… 181 kj
Thursday 12/31/20
95 kj
Monday 11/23/20
30 min Pride Ride
Cody Rigsby
βœ… 302 kj
Thursday 12/10/20
187 kj
Saturday 6/27/20
20 min 90s Ride
Cody Rigsby
βœ… 188 kj
Sunday 8/30/20
111 kj
Friday 8/21/20
20 min 2000s Ride
Cody Rigsby
βœ… 192 kj
Sunday 7/5/20
88 kj
Friday 4/3/20
10 min Low Impact Ride
Alex Toussaint
βœ… 72 kj
Wednesday 9/11/19
35 kj
Sunday 3/22/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 194 kj
Saturday 2/22/20
87 kj
Tuesday 1/28/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 204 kj
Sunday 9/1/19
129 kj
Tuesday 2/11/20