Shake and Bake

Workouts

Monday 8/19/19 @ 11:33 PM
βœ…
124kj
85rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/15/21 @ 12:26 PM
96kj
72rpm
37%
14mph
Thursday 12/31/20 @ 12:22 AM
181kj
84rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 9:41 PM
βœ…
183kj
84rpm
43%
19mph
Thursday 12/10/20 @ 5:33 PM
302kj
69rpm
54%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:52 PM
βœ…
341kj
71rpm
54%
21mph
Sunday 8/30/20 @ 5:21 PM
βœ…
188kj
81rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Monday 10/5/20 @ 4:39 PM
174kj
80rpm
44%
18mph
Sunday 9/1/19 @ 4:58 PM
204kj
83rpm
40%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 9/5/20 @ 3:24 PM
βœ…
292kj
75rpm
49%
19mph
Tuesday 7/21/20 @ 9:58 PM
βœ…
316kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 11:35 PM
256kj
74rpm
47%
18mph
Sunday 7/5/20 @ 4:26 PM
βœ…
192kj
77rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/23/20 @ 10:34 AM
133kj
74rpm
42%
16mph
Sunday 5/24/20 @ 4:11 PM
64kj
81rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:31 PM
βœ…
96kj
83rpm
46%
19mph
Wednesday 9/11/19 @ 12:48 AM
72kj
92rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/30/20 @ 5:26 PM
βœ…
84kj
84rpm
42%
18mph
Sunday 10/27/19 @ 3:55 PM
βœ…
322kj
76rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 10:52 PM
221kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 124 kj
Monday 8/19/19
96 kj
Saturday 5/15/21
20 min 2000s Ride
Cody Rigsby
181 kj
Thursday 12/31/20
βœ… 183 kj
Tuesday 11/24/20
30 min Pride Ride
Cody Rigsby
302 kj
Thursday 12/10/20
βœ… 341 kj
Saturday 6/27/20
20 min 90s Ride
Cody Rigsby
βœ… 188 kj
Sunday 8/30/20
174 kj
Monday 10/5/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
204 kj
Sunday 9/1/19
βœ… 292 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
βœ… 316 kj
Tuesday 7/21/20
256 kj
Thursday 8/20/20
20 min 2000s Ride
Cody Rigsby
βœ… 192 kj
Sunday 7/5/20
133 kj
Thursday 4/23/20
10 min Low Impact Ride
Ally Love
64 kj
Sunday 5/24/20
βœ… 96 kj
Sunday 5/24/20
10 min Low Impact Ride
Alex Toussaint
72 kj
Wednesday 9/11/19
βœ… 84 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
βœ… 322 kj
Sunday 10/27/19
221 kj
Saturday 10/19/19