Shake and Bake
Workouts
Tuesday 7/21/20 @ 8:21 PM
✅
382kj
84rpm
43%
18mph
Wednesday 3/18/20 @ 11:42 AM
256kj
87rpm
35%
16mph
Thursday 4/23/20 @ 9:11 PM
227kj
85rpm
41%
18mph
Sunday 7/5/20 @ 10:10 AM
✅
328kj
88rpm
45%
20mph
Thursday 6/11/20 @ 7:51 PM
265kj
88rpm
43%
19mph
Saturday 6/6/20 @ 11:9 AM
✅
318kj
85rpm
46%
20mph
Wednesday 6/10/20 @ 5:51 PM
489kj
80rpm
44%
18mph
Saturday 6/6/20 @ 1:17 PM
✅
644kj
84rpm
46%
20mph
Monday 6/8/20 @ 4:16 PM
359kj
79rpm
43%
18mph
Friday 6/5/20 @ 10:41 AM
✅
541kj
87rpm
48%
21mph
Wednesday 3/25/20 @ 8:49 PM
476kj
80rpm
44%
18mph
Friday 5/22/20 @ 4:14 PM
✅
742kj
96rpm
45%
21mph
Wednesday 1/22/20 @ 8:15 PM
343kj
84rpm
42%
18mph
Wednesday 5/20/20 @ 2:53 PM
✅
463kj
81rpm
46%
19mph
Tuesday 4/28/20 @ 6:52 PM
✅
387kj
85rpm
42%
18mph
Thursday 4/30/20 @ 10:59 AM
384kj
79rpm
43%
18mph
Tuesday 2/4/20 @ 9:17 PM
✅
350kj
85rpm
41%
18mph
Tuesday 4/28/20 @ 3:20 PM
336kj
76rpm
42%
17mph
Wednesday 2/5/20 @ 8:54 PM
✅
241kj
88rpm
40%
18mph
Sunday 4/12/20 @ 1:5 PM
224kj
85rpm
40%
17mph
Workouts
256
kj
Wednesday 3/18/20
227
kj
Thursday 4/23/20
265
kj
Thursday 6/11/20
489
kj
Wednesday 6/10/20
476
kj
Wednesday 3/25/20
343
kj
Wednesday 1/22/20