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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Friday 2/19/21 @ 11:14 PM
144
kj
55
rpm
37
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/3/20 @ 5:48 PM
✅
716
kj
86
rpm
53
%
23
mph
Friday 2/5/21 @ 10:42 PM
114
kj
52
rpm
36
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/8/20 @ 6:11 PM
✅
689
kj
83
rpm
55
%
23
mph
Thursday 4/16/20 @ 3:55 PM
212
kj
66
rpm
35
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:59 PM
✅
835
kj
93
rpm
49
%
23
mph
Sunday 4/26/20 @ 1:38 AM
113
kj
70
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 4:29 PM
✅
446
kj
88
rpm
53
%
23
mph
Sunday 9/15/19 @ 1:29 AM
243
kj
66
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 6:13 PM
✅
836
kj
86
rpm
51
%
23
mph
Monday 4/6/20 @ 9:15 PM
103
kj
54
rpm
40
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 5/20/20 @ 3:41 PM
✅
415
kj
89
rpm
50
%
22
mph
Saturday 2/1/20 @ 5:17 PM
233
kj
59
rpm
41
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 4:31 PM
✅
836
kj
90
rpm
50
%
23
mph
Thursday 2/27/20 @ 2:36 PM
99
kj
60
rpm
37
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 4:29 PM
✅
378
kj
93
rpm
47
%
22
mph
Friday 2/21/20 @ 10:0 PM
168
kj
62
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 4:15 PM
✅
604
kj
87
rpm
49
%
21
mph
Wednesday 8/28/19 @ 5:57 PM
180
kj
72
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/1/19 @ 1:19 PM
✅
584
kj
88
rpm
49
%
22
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat bossysprocket
VS
bossysprocket
MSP
67 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
144
kj
Friday 2/19/21
✅
716
kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
114
kj
Friday 2/5/21
✅
689
kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Thursday 4/16/20
✅
835
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
113
kj
Sunday 4/26/20
✅
446
kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Sunday 9/15/19
✅
836
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
103
kj
Monday 4/6/20
✅
415
kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 2/1/20
✅
836
kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
99
kj
Thursday 2/27/20
✅
378
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Friday 2/21/20
✅
604
kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
180
kj
Wednesday 8/28/19
✅
584
kj
Saturday 6/1/19
Previous Workouts
Next Workouts