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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Monday 1/27/20 @ 5:28 PM
115
kj
73
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/4/20 @ 8:30 PM
✅
224
kj
82
rpm
41
%
18
mph
Wednesday 3/25/20 @ 7:20 PM
175
kj
56
rpm
42
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 3/21/20 @ 9:51 PM
✅
323
kj
89
rpm
38
%
17
mph
Sunday 5/3/20 @ 9:35 PM
176
kj
61
rpm
34
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 6:31 PM
✅
484
kj
81
rpm
43
%
18
mph
Monday 2/24/20 @ 12:11 AM
217
kj
61
rpm
38
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 12:6 AM
✅
438
kj
85
rpm
39
%
17
mph
Saturday 2/8/20 @ 6:45 PM
161
kj
68
rpm
34
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 6:33 PM
✅
341
kj
83
rpm
41
%
17
mph
Thursday 10/10/19 @ 5:13 PM
122
kj
71
rpm
35
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/8/19 @ 1:7 AM
✅
186
kj
84
rpm
37
%
16
mph
Wednesday 1/22/20 @ 4:25 PM
168
kj
70
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 7:29 PM
✅
336
kj
83
rpm
41
%
18
mph
Thursday 8/22/19 @ 4:49 PM
195
kj
68
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/27/19 @ 4:2 PM
✅
346
kj
85
rpm
40
%
18
mph
Friday 9/27/19 @ 2:7 PM
173
kj
72
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 9:18 AM
✅
268
kj
88
rpm
35
%
16
mph
Saturday 8/24/19 @ 11:43 PM
248
kj
68
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 6:13 PM
✅
395
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
115
kj
Monday 1/27/20
✅
224
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
175
kj
Wednesday 3/25/20
✅
323
kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
176
kj
Sunday 5/3/20
✅
484
kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Monday 2/24/20
✅
438
kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
161
kj
Saturday 2/8/20
✅
341
kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
122
kj
Thursday 10/10/19
✅
186
kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 1/22/20
✅
336
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Thursday 8/22/19
✅
346
kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 9/27/19
✅
268
kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 8/24/19
✅
395
kj
Thursday 8/22/19
Previous Workouts
Next Workouts