Shake and Bake

Workouts

Tuesday 3/21/23 @ 2:33 AM
53kj
72rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 11:51 PM
✅
81kj
64rpm
51%
18mph
Wednesday 10/21/20 @ 12:28 AM
✅
140kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/8/21 @ 11:5 PM
128kj
77rpm
42%
17mph
Thursday 2/17/22 @ 6:7 PM
80kj
76rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 10:44 PM
✅
92kj
76rpm
36%
14mph
Sunday 12/29/19 @ 11:48 PM
✅
196kj
76rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:40 PM
151kj
76rpm
38%
15mph
Monday 7/13/20 @ 12:25 AM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 7:36 PM
40kj
77rpm
34%
14mph
Friday 12/18/20 @ 8:54 PM
✅
181kj
63rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 10:56 PM
147kj
70rpm
39%
15mph
Wednesday 11/11/20 @ 11:7 PM
✅
224kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:20 PM
166kj
71rpm
41%
16mph
Monday 11/2/20 @ 8:12 PM
✅
145kj
77rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:20 PM
105kj
74rpm
39%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
200kj
81rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:26 PM
168kj
78rpm
39%
16mph
Wednesday 12/18/19 @ 12:24 AM
✅
326kj
78rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 11:46 PM
228kj
77rpm
37%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
53 kj
Tuesday 3/21/23
✅ 81 kj
Tuesday 5/9/23
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 10/21/20
128 kj
Wednesday 9/8/21
20 min Pop Ride
Cody Rigsby
80 kj
Thursday 2/17/22
✅ 92 kj
Thursday 2/17/22
30 min 90s Pop Ride
Cody Rigsby
✅ 196 kj
Sunday 12/29/19
151 kj
Wednesday 4/28/21
10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Monday 7/13/20
40 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Friday 12/18/20
147 kj
Thursday 11/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 224 kj
Wednesday 11/11/20
166 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Monday 11/2/20
105 kj
Monday 11/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 200 kj
Wednesday 4/22/20
168 kj
Wednesday 4/22/20
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 12/18/19
228 kj
Wednesday 12/18/19