Shake and Bake

Workouts

Saturday 8/6/22 @ 10:29 PM
✅
194kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 8:15 PM
163kj
65rpm
44%
15mph
Thursday 4/9/20 @ 11:41 PM
✅
244kj
84rpm
43%
18mph
30 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 6:1 PM
206kj
73rpm
45%
17mph
Saturday 9/12/20 @ 8:7 PM
✅
103kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 2:45 PM
74kj
80rpm
36%
15mph
Wednesday 6/3/20 @ 9:55 PM
✅
271kj
83rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:34 PM
160kj
76rpm
39%
15mph
Monday 4/6/20 @ 8:22 PM
✅
212kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:16 PM
177kj
69rpm
44%
16mph
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 12:59 AM
193kj
69rpm
45%
17mph
Thursday 9/26/19 @ 1:17 AM
✅
209kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 10:45 PM
139kj
66rpm
41%
14mph
Friday 9/13/19 @ 1:52 PM
98kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 9:30 PM
✅
110kj
71rpm
42%
15mph
Friday 6/28/19 @ 11:16 PM
✅
191kj
79rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Friday 7/5/19 @ 4:9 PM
145kj
70rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Saturday 8/6/22
163 kj
Monday 7/18/22
30 min Metal Ride
Kendall Toole
✅ 244 kj
Thursday 4/9/20
206 kj
Sunday 3/14/21
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Saturday 9/12/20
74 kj
Thursday 10/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 271 kj
Wednesday 6/3/20
160 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 4/6/20
177 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Friday 3/13/20
193 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 9/26/19
139 kj
Monday 9/23/19
20 min Pop Ride
Cody Rigsby
98 kj
Friday 9/13/19
✅ 110 kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
✅ 191 kj
Friday 6/28/19
145 kj
Friday 7/5/19