Shake and Bake

Workouts

Friday 12/18/20 @ 8:54 PM
✅
181kj
63rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:30 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 9:21 PM
✅
59kj
94rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/15/20 @ 10:30 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 12:28 AM
✅
140kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/15/20 @ 9:15 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 6:20 PM
✅
75kj
65rpm
49%
17mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 9:9 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:25 AM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 7/31/20 @ 12:57 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 9:16 PM
✅
100kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 4:13 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
200kj
81rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 3:47 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:14 PM
✅
220kj
86rpm
40%
17mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:41 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 12:53 AM
✅
109kj
86rpm
35%
16mph
20 min Low Impact Ride
Jess King
Wednesday 1/8/20 @ 5:11 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 2:2 AM
✅
92kj
82rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 9/25/19 @ 4:4 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Friday 12/18/20
kj
Thursday 11/5/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Saturday 12/12/20
kj
Sunday 11/15/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 10/21/20
kj
Sunday 11/15/20
10 min Climb Ride
Robin Arzón
✅ 75 kj
Sunday 2/23/20
kj
Sunday 11/10/19
10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Monday 7/13/20
kj
Friday 7/31/20
20 min Recovery Ride
Robin Arzón
✅ 100 kj
Thursday 6/4/20
kj
Sunday 12/29/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 200 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
30 min Rock Ride
Matt Wilpers
✅ 220 kj
Tuesday 4/21/20
kj
Sunday 1/5/20
20 min Low Impact Ride
Jess King
✅ 109 kj
Thursday 1/16/20
kj
Wednesday 1/8/20
15 min Pop Ride
Robin Arzón
✅ 92 kj
Thursday 7/25/19
kj
Wednesday 9/25/19