Shake and Bake

Workouts

Saturday 8/6/22 @ 10:29 PM
✅
194kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 11:23 PM
✅
64kj
92rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 11:2 PM
53kj
87rpm
34%
15mph
Wednesday 12/16/20 @ 6:13 PM
✅
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
Saturday 10/31/20 @ 12:25 AM
✅
188kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 10:17 PM
119kj
69rpm
34%
13mph
Monday 8/3/20 @ 12:28 AM
✅
66kj
94rpm
36%
17mph
10 min Low Impact Ride
Ally Love
Thursday 10/22/20 @ 5:7 PM
42kj
87rpm
31%
14mph
Thursday 4/9/20 @ 6:17 PM
✅
134kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
Tuesday 4/14/20 @ 7:24 PM
✅
205kj
72rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 3:29 PM
147kj
72rpm
38%
14mph
Monday 1/6/20 @ 12:24 AM
✅
137kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 5:43 PM
100kj
75rpm
37%
15mph
Wednesday 11/6/19 @ 12:26 AM
✅
276kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/7/19 @ 5:24 PM
205kj
75rpm
36%
14mph
Saturday 10/5/19 @ 3:6 PM
✅
153kj
73rpm
47%
18mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 5:23 PM
106kj
71rpm
40%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Saturday 8/6/22
kj
Saturday 7/16/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Thursday 1/28/21
53 kj
Saturday 2/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 203 kj
Wednesday 12/16/20
145 kj
Thursday 12/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Saturday 10/31/20
119 kj
Wednesday 11/4/20
10 min Low Impact Ride
Ally Love
✅ 66 kj
Monday 8/3/20
42 kj
Thursday 10/22/20
20 min 2000s Ride
Cody Rigsby
✅ 134 kj
Thursday 4/9/20
118 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Tuesday 4/14/20
147 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Monday 1/6/20
100 kj
Friday 1/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 276 kj
Wednesday 11/6/19
205 kj
Thursday 11/7/19
20 min Boss Ride
Ally Love
✅ 153 kj
Saturday 10/5/19
106 kj
Wednesday 10/2/19