Shake and Bake

Workouts

Saturday 9/21/19 @ 8:26 PM
✅
121kj
77rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 1:9 AM
96kj
75rpm
42%
16mph
Tuesday 4/6/21 @ 10:8 PM
✅
148kj
81rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 11:36 PM
108kj
80rpm
37%
15mph
Sunday 3/22/20 @ 4:24 PM
✅
65kj
71rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
52kj
70rpm
40%
15mph
Tuesday 6/2/20 @ 9:40 PM
✅
220kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
Friday 3/13/20 @ 1:12 AM
✅
101kj
89rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 1:15 AM
85kj
87rpm
31%
14mph
Sunday 4/5/20 @ 10:36 PM
✅
153kj
78rpm
44%
18mph
20 min 90s Ride
Hannah Corbin
Friday 5/8/20 @ 1:26 AM
111kj
74rpm
40%
16mph
Thursday 1/30/20 @ 12:30 AM
✅
233kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:21 PM
220kj
79rpm
43%
17mph
Thursday 4/2/20 @ 9:56 PM
✅
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Thursday 2/6/20 @ 3:32 AM
93kj
79rpm
35%
15mph
Monday 10/21/19 @ 1:58 AM
✅
217kj
85rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 1/29/20 @ 1:57 AM
171kj
83rpm
37%
16mph
Sunday 12/8/19 @ 10:27 PM
✅
109kj
78rpm
43%
17mph
15 min Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 6:49 PM
77kj
76rpm
37%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 121 kj
Saturday 9/21/19
96 kj
Tuesday 6/29/21
20 min 80s Ride
Cody Rigsby
✅ 148 kj
Tuesday 4/6/21
108 kj
Monday 3/22/21
10 min Climb Ride
Cody Rigsby
✅ 65 kj
Sunday 3/22/20
52 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Tuesday 6/2/20
180 kj
Tuesday 6/2/20
20 min Recovery Ride
Robin Arzón
✅ 101 kj
Friday 3/13/20
85 kj
Sunday 3/22/20
20 min 90s Ride
Hannah Corbin
✅ 153 kj
Sunday 4/5/20
111 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Thursday 1/30/20
220 kj
Thursday 4/23/20
20 min Low Impact Ride
Hannah Corbin
✅ 112 kj
Thursday 4/2/20
93 kj
Thursday 2/6/20
30 min JLO Ride
Jess & Robin
✅ 217 kj
Monday 10/21/19
171 kj
Wednesday 1/29/20
15 min Pop Ride
Kendall Toole
✅ 109 kj
Sunday 12/8/19
77 kj
Wednesday 1/1/20