Shake and Bake

Workouts

Tuesday 2/7/23 @ 9:28 PM
34kj
74rpm
32%
13mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 2/4/24 @ 4:45 PM
✅
41kj
79rpm
32%
14mph
Friday 10/15/21 @ 12:0 AM
128kj
73rpm
36%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 10:48 AM
✅
171kj
78rpm
38%
15mph
Tuesday 12/15/20 @ 6:31 PM
✅
219kj
76rpm
44%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/17/20 @ 1:22 PM
194kj
76rpm
41%
16mph
Saturday 7/25/20 @ 3:23 PM
178kj
79rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:27 PM
✅
206kj
77rpm
42%
17mph
Tuesday 6/2/20 @ 9:40 PM
✅
220kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Sunday 3/22/20 @ 4:24 PM
✅
65kj
71rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Sunday 3/22/20 @ 4:11 PM
✅
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
Wednesday 12/25/19 @ 7:38 PM
✅
203kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/2/20 @ 10:29 AM
118kj
63rpm
36%
12mph
Saturday 11/16/19 @ 9:44 PM
✅
187kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/15/19 @ 9:41 AM
141kj
69rpm
37%
13mph
Saturday 8/3/19 @ 10:26 PM
✅
214kj
81rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
34 kj
Tuesday 2/7/23
✅ 41 kj
Sunday 2/4/24
30 min Pop Ride: Live from LA
Cody Rigsby
128 kj
Friday 10/15/21
✅ 171 kj
Saturday 10/16/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 219 kj
Tuesday 12/15/20
194 kj
Thursday 12/17/20
30 min Sweat Steady Ride
Jess King
178 kj
Saturday 7/25/20
✅ 206 kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Tuesday 6/2/20
182 kj
Tuesday 6/9/20
10 min Climb Ride
Cody Rigsby
✅ 65 kj
Sunday 3/22/20
63 kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
✅ 64 kj
Sunday 3/22/20
61 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Wednesday 12/25/19
118 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 187 kj
Saturday 11/16/19
141 kj
Friday 11/15/19
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Saturday 8/3/19
193 kj
Friday 10/11/19