Shake and Bake
Workouts
Thursday 2/1/24 @ 12:10 PM
✅
273kj
83rpm
44%
19mph
Saturday 3/26/22 @ 3:32 PM
194kj
81rpm
39%
17mph
Monday 10/16/23 @ 11:39 AM
✅
317kj
60rpm
60%
20mph
Saturday 9/16/23 @ 1:18 PM
185kj
75rpm
40%
16mph
Tuesday 1/31/23 @ 11:34 AM
✅
303kj
64rpm
47%
17mph
Thursday 1/26/23 @ 11:4 PM
69kj
24rpm
30%
4mph
Tuesday 1/31/23 @ 3:49 AM
kj
rpm
%
0mph
Friday 1/20/23 @ 11:17 PM
✅
226kj
63rpm
38%
13mph
Thursday 1/26/23 @ 12:8 PM
✅
278kj
74rpm
47%
19mph
Monday 9/9/19 @ 9:56 PM
228kj
85rpm
41%
18mph
Wednesday 8/31/22 @ 11:30 AM
✅
344kj
65rpm
50%
18mph
Thursday 9/1/22 @ 12:27 PM
289kj
81rpm
39%
17mph
Thursday 12/16/21 @ 12:34 AM
363kj
74rpm
41%
16mph
Friday 7/1/22 @ 2:28 PM
✅
378kj
78rpm
40%
16mph
Saturday 12/18/21 @ 2:6 PM
✅
304kj
71rpm
52%
20mph
Thursday 12/23/21 @ 2:44 PM
166kj
77rpm
38%
15mph
Saturday 6/8/19 @ 1:21 AM
310kj
74rpm
43%
17mph
Wednesday 10/2/19 @ 10:52 PM
✅
325kj
84rpm
40%
17mph
Tuesday 6/11/19 @ 12:26 AM
✅
54kj
87rpm
35%
15mph
Monday 6/10/19 @ 1:42 PM
42kj
82rpm
32%
14mph
Workouts
194
kj
Saturday 3/26/22
185
kj
Saturday 9/16/23
69
kj
Thursday 1/26/23
289
kj
Thursday 9/1/22
363
kj
Thursday 12/16/21
166
kj
Thursday 12/23/21