Shake and Bake

Workouts

Wednesday 1/5/22 @ 2:42 PM
βœ…
213kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/3/22 @ 2:22 AM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 2:39 PM
βœ…
343kj
82rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/4/23 @ 12:51 PM
kj
rpm
%
0mph
Sunday 10/2/22 @ 2:12 PM
βœ…
431kj
86rpm
39%
17mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 2/21/22 @ 5:7 AM
kj
rpm
%
0mph
Tuesday 10/12/21 @ 2:16 PM
βœ…
230kj
72rpm
46%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 2:28 AM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 1:31 PM
βœ…
432kj
80rpm
46%
19mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/25/21 @ 12:17 AM
kj
rpm
%
0mph
Monday 5/25/20 @ 3:4 PM
βœ…
624kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:39 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 2:23 PM
βœ…
384kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:9 AM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:9 PM
βœ…
196kj
82rpm
46%
19mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Wednesday 5/27/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 1:55 PM
βœ…
262kj
82rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 11:53 AM
kj
rpm
%
0mph
Sunday 12/1/19 @ 2:56 PM
βœ…
518kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Sunday 3/22/20 @ 10:46 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 213 kj
Wednesday 1/5/22
kj
Friday 6/3/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 343 kj
Tuesday 1/10/23
kj
Wednesday 1/4/23
60 min Power Zone Endurance RIde
Christine D'Ercole
βœ… 431 kj
Sunday 10/2/22
kj
Monday 2/21/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 230 kj
Tuesday 10/12/21
kj
Sunday 10/10/21
45 min Climb Ride
Christine D'Ercole
βœ… 432 kj
Tuesday 7/27/21
kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Monday 5/25/20
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 11/30/20
kj
Wednesday 11/4/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 196 kj
Saturday 5/23/20
kj
Wednesday 5/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 262 kj
Wednesday 5/6/20
kj
Tuesday 5/5/20
60 min After Burn Ride
Denis Morton
βœ… 518 kj
Sunday 12/1/19
kj
Sunday 3/22/20