Shake and Bake
Workouts
Thursday 1/9/20 @ 2:30 PM
✅
379kj
84rpm
43%
18mph
Saturday 11/23/19 @ 3:59 PM
359kj
0rpm
41%
18mph
Monday 9/7/20 @ 3:33 PM
✅
533kj
84rpm
44%
19mph
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Thursday 8/6/20 @ 1:14 PM
✅
399kj
84rpm
43%
19mph
Monday 2/15/21 @ 1:1 AM
343kj
84rpm
40%
17mph
Monday 1/13/20 @ 2:18 PM
✅
513kj
84rpm
42%
18mph
Sunday 5/30/21 @ 5:54 PM
473kj
80rpm
43%
18mph
Thursday 4/16/20 @ 2:50 PM
✅
369kj
80rpm
44%
18mph
Thursday 5/13/21 @ 1:10 AM
350kj
83rpm
42%
18mph
Monday 3/22/21 @ 1:54 PM
✅
367kj
83rpm
43%
18mph
Sunday 4/18/21 @ 5:21 PM
334kj
84rpm
41%
17mph
Tuesday 10/8/19 @ 1:29 PM
✅
520kj
81rpm
44%
19mph
Saturday 3/28/20 @ 9:43 PM
483kj
77rpm
45%
18mph
Thursday 1/23/20 @ 2:18 PM
✅
370kj
85rpm
42%
18mph
Friday 1/24/20 @ 4:40 PM
340kj
88rpm
40%
18mph
Tuesday 9/17/19 @ 1:38 PM
✅
410kj
81rpm
45%
19mph
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
Sunday 6/16/19 @ 3:1 PM
✅
537kj
87rpm
42%
19mph
Saturday 6/15/19 @ 4:43 PM
420kj
86rpm
39%
17mph
Workouts
359
kj
Saturday 11/23/19
434
kj
Friday 3/10/23
350
kj
Thursday 5/13/21
334
kj
Sunday 4/18/21
483
kj
Saturday 3/28/20
340
kj
Friday 1/24/20