Shake and Bake

Workouts

Tuesday 2/11/20 @ 1:3 AM
73kj
85rpm
30%
14mph
15 min Pop Ride
Jess King
Friday 5/1/20 @ 8:45 PM
✅
173kj
107rpm
41%
21mph
Thursday 6/27/19 @ 11:18 PM
96kj
78rpm
40%
16mph
15 min 80s Ride
Denis Morton
Friday 4/3/20 @ 8:51 PM
✅
163kj
102rpm
41%
21mph
Friday 2/7/20 @ 1:33 AM
68kj
89rpm
30%
14mph
15 min Classic Rock Ride
Denis Morton
Monday 2/3/20 @ 8:20 PM
✅
174kj
106rpm
41%
21mph
Wednesday 1/29/20 @ 12:34 AM
86kj
85rpm
36%
16mph
15 min Country Ride
Denis Morton
Sunday 1/26/20 @ 9:20 PM
✅
190kj
96rpm
46%
22mph
Thursday 11/28/19 @ 1:1 PM
456kj
86rpm
46%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
526kj
92rpm
46%
21mph
Tuesday 10/29/19 @ 12:24 PM
129kj
90rpm
41%
18mph
15 min Classic Rock Ride
Jenn Sherman
Friday 11/1/19 @ 9:35 PM
✅
203kj
92rpm
49%
22mph
Tuesday 7/23/19 @ 11:48 PM
74kj
82rpm
41%
18mph
10 min Climb Ride
Jess King
Saturday 7/20/19 @ 8:31 PM
✅
111kj
104rpm
41%
21mph
Saturday 8/5/17 @ 1:24 PM
337kj
79rpm
43%
17mph
45 min Climb Ride
Cody Rigsby
Saturday 8/5/17 @ 1:25 PM
✅
618kj
87rpm
52%
22mph
Friday 4/22/16 @ 3:5 AM
345kj
70rpm
48%
18mph
45 min Kings of the 80s Pt. 1 Ride
Steven Little
Sunday 1/31/16 @ 6:22 PM
✅
517kj
85rpm
48%
21mph
Saturday 4/2/16 @ 3:40 PM
301kj
68rpm
46%
17mph
45 min Ride of Shame Ride
Jess King
Tuesday 4/5/16 @ 9:1 PM
✅
552kj
82rpm
51%
22mph

Workouts

15 min Pop Ride
Jess King
73 kj
Tuesday 2/11/20
✅ 173 kj
Friday 5/1/20
15 min 80s Ride
Denis Morton
96 kj
Thursday 6/27/19
✅ 163 kj
Friday 4/3/20
15 min Classic Rock Ride
Denis Morton
68 kj
Friday 2/7/20
✅ 174 kj
Monday 2/3/20
15 min Country Ride
Denis Morton
86 kj
Wednesday 1/29/20
✅ 190 kj
Sunday 1/26/20
45 min Turkey Burn Ride
Alex Toussaint
456 kj
Thursday 11/28/19
✅ 526 kj
Thursday 11/28/19
15 min Classic Rock Ride
Jenn Sherman
129 kj
Tuesday 10/29/19
✅ 203 kj
Friday 11/1/19
10 min Climb Ride
Jess King
74 kj
Tuesday 7/23/19
✅ 111 kj
Saturday 7/20/19
45 min Climb Ride
Cody Rigsby
337 kj
Saturday 8/5/17
✅ 618 kj
Saturday 8/5/17
45 min Kings of the 80s Pt. 1 Ride
Steven Little
345 kj
Friday 4/22/16
✅ 517 kj
Sunday 1/31/16
45 min Ride of Shame Ride
Jess King
301 kj
Saturday 4/2/16
✅ 552 kj
Tuesday 4/5/16