Shake and Bake

Workouts

Saturday 7/20/19 @ 12:38 AM
βœ…
240kj
83rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 10/29/19 @ 12:18 PM
114kj
71rpm
34%
13mph
Friday 2/7/20 @ 1:33 AM
βœ…
68kj
89rpm
30%
14mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/9/20 @ 2:38 PM
54kj
67rpm
36%
13mph
Saturday 8/24/19 @ 9:10 PM
376kj
85rpm
42%
18mph
45 min MusicFest Ride
Jess King
Saturday 8/24/19 @ 3:36 PM
βœ…
506kj
88rpm
46%
21mph
Monday 7/15/19 @ 12:28 AM
βœ…
356kj
80rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 12:52 PM
308kj
61rpm
47%
16mph
Tuesday 6/25/19 @ 12:28 PM
296kj
71rpm
43%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 9/29/16 @ 9:29 PM
βœ…
677kj
84rpm
52%
23mph
Sunday 10/22/17 @ 1:25 PM
332kj
86rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 10/24/17 @ 1:50 AM
βœ…
402kj
75rpm
47%
19mph
Thursday 3/23/17 @ 11:24 PM
292kj
76rpm
41%
16mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:25 PM
βœ…
646kj
80rpm
55%
23mph
Monday 2/20/17 @ 4:25 PM
224kj
77rpm
44%
18mph
30 min 90s Ride
Steven Little
Monday 2/20/17 @ 4:23 PM
βœ…
421kj
82rpm
55%
23mph
Sunday 8/21/16 @ 2:25 PM
323kj
66rpm
43%
15mph
60 min Rhythm Ride
Jenn Sherman
Sunday 8/21/16 @ 2:23 PM
βœ…
904kj
88rpm
53%
23mph
Sunday 6/26/16 @ 7:55 PM
288kj
71rpm
51%
19mph
30 min Metrics Ride
Robin ArzΓ³n
Tuesday 6/21/16 @ 3:35 PM
βœ…
344kj
78rpm
57%
22mph

Workouts

30 min Queen Rock Ride
Denis Morton
βœ… 240 kj
Saturday 7/20/19
114 kj
Tuesday 10/29/19
15 min Classic Rock Ride
Denis Morton
βœ… 68 kj
Friday 2/7/20
54 kj
Sunday 2/9/20
45 min MusicFest Ride
Jess King
376 kj
Saturday 8/24/19
βœ… 506 kj
Saturday 8/24/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 356 kj
Monday 7/15/19
308 kj
Sunday 7/14/19
45 min Yacht Rock Ride
Jenn Sherman
296 kj
Tuesday 6/25/19
βœ… 677 kj
Thursday 9/29/16
45 min Low Impact Ride
Jenn Sherman
332 kj
Sunday 10/22/17
βœ… 402 kj
Tuesday 10/24/17
45 min 1000th Ride
Christine D'Ercole
292 kj
Thursday 3/23/17
βœ… 646 kj
Thursday 3/23/17
30 min 90s Ride
Steven Little
224 kj
Monday 2/20/17
βœ… 421 kj
Monday 2/20/17
60 min Rhythm Ride
Jenn Sherman
323 kj
Sunday 8/21/16
βœ… 904 kj
Sunday 8/21/16
30 min Metrics Ride
Robin ArzΓ³n
288 kj
Sunday 6/26/16
βœ… 344 kj
Tuesday 6/21/16