Shake and Bake

Workouts

Sunday 4/9/23 @ 3:58 PM
331kj
69rpm
55%
21mph
30 min 80s Ride
Ally Love
Sunday 4/9/23 @ 4:1 PM
158kj
76rpm
38%
15mph
Thursday 12/9/21 @ 3:10 PM
385kj
73rpm
56%
22mph
30 min Queen Ride
Kendall Toole
Sunday 3/20/22 @ 2:15 PM
188kj
75rpm
41%
16mph
Saturday 8/6/22 @ 5:29 PM
357kj
75rpm
56%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:29 PM
189kj
80rpm
40%
16mph
Sunday 5/8/22 @ 1:28 PM
587kj
76rpm
56%
22mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 1:31 PM
252kj
77rpm
38%
16mph
Thursday 3/25/21 @ 3:31 PM
249kj
74rpm
55%
22mph
20 min New Tracks Ride
Olivia Amato
Friday 3/19/21 @ 7:51 PM
129kj
85rpm
38%
16mph
Tuesday 11/10/20 @ 6:3 PM
388kj
73rpm
57%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 2:45 PM
602kj
75rpm
56%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 11:28 AM
311kj
77rpm
42%
17mph
Saturday 9/5/20 @ 2:7 PM
426kj
78rpm
57%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 9/4/20 @ 12:0 PM
209kj
84rpm
40%
17mph
Thursday 7/9/20 @ 1:49 PM
384kj
72rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:18 PM
193kj
79rpm
40%
16mph
Saturday 3/21/20 @ 5:27 PM
602kj
77rpm
56%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:30 PM
293kj
76rpm
41%
17mph

Workouts

30 min 80s Ride
Ally Love
331 kj
Sunday 4/9/23
158 kj
Sunday 4/9/23
30 min Queen Ride
Kendall Toole
385 kj
Thursday 12/9/21
188 kj
Sunday 3/20/22
30 min Club Bangers Ride
Alex Toussaint
357 kj
Saturday 8/6/22
189 kj
Saturday 8/6/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
587 kj
Sunday 5/8/22
252 kj
Sunday 5/8/22
20 min New Tracks Ride
Olivia Amato
249 kj
Thursday 3/25/21
129 kj
Friday 3/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
388 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
602 kj
Saturday 10/17/20
311 kj
Friday 10/16/20
30 min HIIT & Hills Ride
Kendall Toole
426 kj
Saturday 9/5/20
209 kj
Friday 9/4/20
30 min Intervals & Arms Ride
Cody Rigsby
384 kj
Thursday 7/9/20
193 kj
Tuesday 7/21/20
45 min HIIT & Hills Ride
Olivia Amato
602 kj
Saturday 3/21/20
293 kj
Saturday 3/21/20