Shake and Bake
Workouts
Friday 9/8/23 @ 4:0 PM
328kj
69rpm
55%
21mph
Thursday 9/14/23 @ 12:21 AM
✅
341kj
80rpm
51%
21mph
Friday 7/3/20 @ 1:53 PM
✅
613kj
76rpm
57%
22mph
Thursday 7/30/20 @ 6:21 PM
565kj
77rpm
55%
22mph
Tuesday 6/9/20 @ 3:59 PM
378kj
74rpm
55%
22mph
Tuesday 6/9/20 @ 12:53 AM
✅
384kj
76rpm
55%
22mph
Friday 2/28/20 @ 5:23 PM
✅
452kj
81rpm
56%
23mph
Friday 2/28/20 @ 5:27 PM
404kj
77rpm
56%
22mph
Thursday 4/18/19 @ 3:53 PM
624kj
75rpm
58%
23mph
Wednesday 10/31/18 @ 2:16 AM
✅
630kj
81rpm
55%
23mph
Friday 2/1/19 @ 5:29 PM
✅
436kj
78rpm
57%
23mph
Saturday 2/2/19 @ 5:6 PM
372kj
75rpm
55%
22mph
Tuesday 1/16/18 @ 5:24 PM
✅
450kj
85rpm
54%
23mph
Tuesday 1/16/18 @ 5:25 PM
347kj
77rpm
52%
21mph
Thursday 2/2/17 @ 1:25 PM
✅
635kj
86rpm
53%
23mph
Wednesday 2/1/17 @ 2:14 AM
460kj
75rpm
51%
20mph
Monday 7/18/16 @ 11:47 AM
✅
357kj
83rpm
50%
21mph
Monday 7/25/16 @ 3:36 AM
325kj
90rpm
45%
21mph
Monday 4/18/16 @ 11:27 AM
✅
562kj
68rpm
61%
22mph
Wednesday 4/27/16 @ 2:5 AM
503kj
58rpm
68%
21mph
Workouts
565
kj
Thursday 7/30/20
503
kj
Wednesday 4/27/16