Shake and Bake

Workouts

Saturday 3/14/20 @ 4:41 PM
βœ…
264kj
76rpm
56%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:14 PM
90kj
86rpm
33%
14mph
Tuesday 2/11/20 @ 3:24 PM
βœ…
442kj
81rpm
56%
23mph
30 min 80s Ride
Denis Morton
Monday 2/24/20 @ 10:4 PM
171kj
83rpm
37%
16mph
Friday 11/2/18 @ 4:26 PM
βœ…
423kj
79rpm
56%
23mph
30 min Queen Rock Ride
Denis Morton
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
Friday 11/9/18 @ 2:27 PM
βœ…
285kj
83rpm
55%
23mph
20 min 90s Pop Ride
Denis Morton
Friday 11/9/18 @ 2:21 PM
136kj
80rpm
41%
17mph
Friday 9/28/18 @ 1:26 PM
βœ…
290kj
81rpm
55%
23mph
20 min HIIT Ride
Denis Morton
Friday 9/28/18 @ 1:26 PM
146kj
84rpm
40%
17mph
Monday 7/9/18 @ 2:27 PM
βœ…
433kj
79rpm
56%
23mph
30 min HIIT Ride
Jennifer Jacobs
Monday 7/9/18 @ 11:1 PM
245kj
73rpm
44%
17mph
Friday 6/22/18 @ 4:25 PM
βœ…
416kj
79rpm
55%
22mph
30 min 90s Pop Ride
Denis Morton
Saturday 6/23/18 @ 9:15 PM
174kj
81rpm
38%
16mph
Tuesday 5/1/18 @ 1:23 PM
βœ…
719kj
83rpm
57%
24mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 5/1/18 @ 1:28 PM
302kj
77rpm
42%
17mph
Wednesday 3/21/18 @ 2:29 PM
βœ…
428kj
82rpm
54%
23mph
30 min 80s Ride
Jenn Sherman
Monday 4/2/18 @ 9:53 PM
191kj
83rpm
39%
16mph
Friday 3/2/18 @ 5:27 PM
βœ…
433kj
83rpm
55%
23mph
30 min 90s Pop Ride
Denis Morton
Tuesday 3/6/18 @ 11:9 PM
149kj
77rpm
37%
15mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
βœ… 264 kj
Saturday 3/14/20
90 kj
Saturday 3/21/20
30 min 80s Ride
Denis Morton
βœ… 442 kj
Tuesday 2/11/20
171 kj
Monday 2/24/20
30 min Queen Rock Ride
Denis Morton
βœ… 423 kj
Friday 11/2/18
169 kj
Monday 8/19/19
20 min 90s Pop Ride
Denis Morton
βœ… 285 kj
Friday 11/9/18
136 kj
Friday 11/9/18
20 min HIIT Ride
Denis Morton
βœ… 290 kj
Friday 9/28/18
146 kj
Friday 9/28/18
30 min HIIT Ride
Jennifer Jacobs
βœ… 433 kj
Monday 7/9/18
245 kj
Monday 7/9/18
30 min 90s Pop Ride
Denis Morton
βœ… 416 kj
Friday 6/22/18
174 kj
Saturday 6/23/18
45 min 60s Rock Ride
Jenn Sherman
βœ… 719 kj
Tuesday 5/1/18
302 kj
Tuesday 5/1/18
30 min 80s Ride
Jenn Sherman
βœ… 428 kj
Wednesday 3/21/18
191 kj
Monday 4/2/18
30 min 90s Pop Ride
Denis Morton
βœ… 433 kj
Friday 3/2/18
149 kj
Tuesday 3/6/18