Shake and Bake
Workouts
Thursday 12/28/23 @ 3:55 PM
✅
310kj
75rpm
51%
20mph
Friday 12/29/23 @ 12:31 PM
160kj
86rpm
35%
15mph
Friday 9/18/20 @ 2:25 PM
✅
395kj
75rpm
56%
22mph
Monday 9/21/20 @ 12:27 AM
196kj
91rpm
37%
17mph
Friday 3/20/20 @ 1:37 PM
✅
266kj
74rpm
57%
22mph
Sunday 3/22/20 @ 12:24 AM
144kj
84rpm
41%
17mph
Wednesday 2/27/19 @ 3:52 PM
✅
277kj
77rpm
56%
23mph
Saturday 3/2/19 @ 12:49 PM
160kj
92rpm
39%
18mph
Thursday 2/14/19 @ 12:56 PM
✅
822kj
75rpm
57%
23mph
Saturday 2/9/19 @ 2:56 PM
508kj
87rpm
42%
18mph
Monday 12/17/18 @ 2:27 PM
✅
277kj
73rpm
58%
23mph
Tuesday 12/18/18 @ 8:58 AM
194kj
87rpm
45%
20mph
Thursday 12/13/18 @ 1:8 PM
✅
268kj
77rpm
56%
22mph
Monday 12/10/18 @ 8:59 AM
168kj
93rpm
40%
18mph
Wednesday 9/19/18 @ 1:52 PM
✅
300kj
83rpm
55%
23mph
Monday 9/24/18 @ 8:7 AM
189kj
84rpm
46%
19mph
Wednesday 8/1/18 @ 2:27 PM
✅
435kj
78rpm
57%
23mph
Thursday 8/2/18 @ 7:56 AM
258kj
84rpm
44%
19mph
Friday 6/29/18 @ 2:27 PM
✅
268kj
84rpm
52%
22mph
Friday 7/6/18 @ 8:5 AM
177kj
90rpm
42%
19mph
Workouts
160
kj
Friday 12/29/23