Shake and Bake

Workouts

Tuesday 6/14/22 @ 7:3 PM
252kj
78rpm
54%
22mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/30/22 @ 10:55 PM
84kj
75rpm
35%
14mph
Saturday 1/23/21 @ 3:40 PM
254kj
77rpm
54%
22mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/25/21 @ 11:18 PM
104kj
72rpm
39%
15mph
Friday 12/20/19 @ 5:21 PM
425kj
81rpm
55%
23mph
30 min Holiday Ride
Robin Arzón
Saturday 12/12/20 @ 6:0 PM
152kj
73rpm
38%
15mph
Tuesday 12/8/20 @ 2:58 PM
385kj
75rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:23 AM
192kj
77rpm
41%
17mph
Friday 10/5/18 @ 2:37 PM
279kj
78rpm
56%
23mph
20 min 80s Ride
Denis Morton
Monday 9/24/18 @ 2:16 AM
109kj
81rpm
37%
15mph
Wednesday 2/3/16 @ 3:17 PM
143kj
84rpm
55%
23mph
10 min Rhythm Ride
Cody Rigsby
Sunday 6/10/18 @ 2:23 AM
66kj
84rpm
39%
17mph
Sunday 1/7/18 @ 2:28 PM
562kj
85rpm
50%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/7/18 @ 2:28 PM
294kj
80rpm
40%
17mph
Thursday 12/14/17 @ 12:30 PM
262kj
78rpm
55%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 1/4/18 @ 3:30 AM
137kj
75rpm
43%
17mph
Saturday 12/9/17 @ 4:47 PM
376kj
81rpm
53%
22mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 1/2/18 @ 2:45 AM
218kj
81rpm
42%
17mph
Tuesday 9/5/17 @ 1:26 PM
629kj
81rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Wednesday 9/6/17 @ 2:12 AM
297kj
76rpm
42%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
252 kj
Tuesday 6/14/22
84 kj
Thursday 6/30/22
20 min Year of Yes Ride
Robin Arzón
254 kj
Saturday 1/23/21
104 kj
Monday 1/25/21
30 min Holiday Ride
Robin Arzón
425 kj
Friday 12/20/19
152 kj
Saturday 12/12/20
30 min Hip Hop Ride
Alex Toussaint
385 kj
Tuesday 12/8/20
192 kj
Tuesday 12/8/20
20 min 80s Ride
Denis Morton
279 kj
Friday 10/5/18
109 kj
Monday 9/24/18
10 min Rhythm Ride
Cody Rigsby
143 kj
Wednesday 2/3/16
66 kj
Sunday 6/10/18
45 min Low Impact Ride
Jenn Sherman
562 kj
Sunday 1/7/18
294 kj
Sunday 1/7/18
20 min 80s Ride
Jenn Sherman
262 kj
Thursday 12/14/17
137 kj
Thursday 1/4/18
30 min 80s Pop Ride
Jennifer Jacobs
376 kj
Saturday 12/9/17
218 kj
Tuesday 1/2/18
45 min Rock Ride
Jenn Sherman
629 kj
Tuesday 9/5/17
297 kj
Wednesday 9/6/17