Shake and Bake

Workouts

Monday 9/11/23 @ 4:4 PM
327kj
73rpm
53%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 9/25/23 @ 10:36 PM
249kj
75rpm
45%
19mph
Wednesday 8/11/21 @ 4:55 PM
255kj
78rpm
54%
22mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/18/21 @ 9:8 PM
251kj
91rpm
48%
22mph
Thursday 7/22/21 @ 3:28 PM
562kj
76rpm
55%
22mph
45 min Hip Hop Ride
Robin Arzón
Sunday 7/25/21 @ 9:7 PM
546kj
83rpm
51%
22mph
Sunday 5/31/20 @ 1:57 PM
421kj
78rpm
56%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 9:49 PM
332kj
79rpm
51%
21mph
Monday 11/9/20 @ 5:2 PM
269kj
76rpm
56%
22mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 11:55 PM
235kj
88rpm
48%
21mph
Friday 1/24/20 @ 5:19 PM
392kj
76rpm
56%
22mph
30 min Pop Ride
Robin Arzón
Friday 9/4/20 @ 10:0 PM
343kj
83rpm
49%
21mph
Monday 8/24/20 @ 6:0 PM
266kj
74rpm
57%
22mph
20 min Pop Ride
Robin Arzón
Thursday 11/14/19 @ 11:7 PM
241kj
85rpm
50%
21mph
Tuesday 8/18/20 @ 5:27 PM
259kj
75rpm
56%
22mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:34 PM
231kj
87rpm
48%
21mph
Wednesday 4/22/20 @ 4:5 PM
597kj
76rpm
56%
22mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:41 PM
546kj
86rpm
49%
22mph
Monday 10/28/19 @ 4:27 PM
401kj
80rpm
54%
22mph
30 min Low Impact Ride
Alex Toussaint
Saturday 11/2/19 @ 3:33 PM
344kj
84rpm
49%
21mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
327 kj
Monday 9/11/23
249 kj
Monday 9/25/23
20 min HIIT Ride
Alex Toussaint
255 kj
Wednesday 8/11/21
251 kj
Wednesday 8/18/21
45 min Hip Hop Ride
Robin Arzón
562 kj
Thursday 7/22/21
546 kj
Sunday 7/25/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
421 kj
Sunday 5/31/20
332 kj
Thursday 6/4/20
20 min Groove Ride
Cody Rigsby
269 kj
Monday 11/9/20
235 kj
Wednesday 11/11/20
30 min Pop Ride
Robin Arzón
392 kj
Friday 1/24/20
343 kj
Friday 9/4/20
20 min Pop Ride
Robin Arzón
266 kj
Monday 8/24/20
241 kj
Thursday 11/14/19
20 min 90s Ride
Alex Toussaint
259 kj
Tuesday 8/18/20
231 kj
Tuesday 8/18/20
45 min 80s Ride
Kendall Toole
597 kj
Wednesday 4/22/20
546 kj
Saturday 2/22/20
30 min Low Impact Ride
Alex Toussaint
401 kj
Monday 10/28/19
344 kj
Saturday 11/2/19