Shake and Bake
Workouts
Sunday 12/10/23 @ 2:32 PM
210kj
68rpm
55%
20mph
Thursday 12/14/23 @ 8:34 PM
✅
252kj
85rpm
55%
23mph
Wednesday 6/22/22 @ 3:59 PM
379kj
74rpm
56%
22mph
Wednesday 6/22/22 @ 4:3 PM
✅
405kj
83rpm
55%
23mph
Thursday 10/14/21 @ 4:7 PM
240kj
72rpm
56%
21mph
Wednesday 10/13/21 @ 2:16 PM
✅
304kj
84rpm
56%
24mph
Sunday 3/28/21 @ 3:56 PM
373kj
79rpm
53%
22mph
Friday 4/23/21 @ 4:40 PM
✅
379kj
82rpm
61%
25mph
Monday 2/8/21 @ 4:28 PM
278kj
79rpm
55%
23mph
Monday 2/8/21 @ 4:30 PM
✅
398kj
79rpm
65%
26mph
Wednesday 7/1/20 @ 4:27 PM
411kj
78rpm
56%
23mph
Wednesday 7/1/20 @ 4:33 PM
✅
446kj
61rpm
64%
21mph
Monday 6/1/20 @ 4:29 PM
405kj
79rpm
55%
22mph
Monday 6/1/20 @ 4:30 PM
✅
603kj
70rpm
70%
26mph
Tuesday 6/11/19 @ 1:27 PM
305kj
76rpm
59%
23mph
Tuesday 6/11/19 @ 1:30 PM
✅
381kj
69rpm
69%
25mph
Tuesday 10/24/17 @ 12:54 PM
369kj
75rpm
54%
22mph
Friday 10/20/17 @ 2:29 PM
✅
462kj
61rpm
67%
23mph
Thursday 4/20/17 @ 2:1 PM
248kj
83rpm
51%
22mph
Thursday 5/4/17 @ 1:35 PM
✅
277kj
83rpm
53%
22mph
Workouts
411
kj
Wednesday 7/1/20
405
kj
Monday 6/1/20
369
kj
Tuesday 10/24/17