Shake and Bake
Workouts
Friday 9/22/23 @ 4:55 PM
294kj
70rpm
52%
20mph
Sunday 10/22/23 @ 9:33 PM
✅
325kj
84rpm
45%
20mph
Sunday 6/12/22 @ 1:27 PM
✅
789kj
76rpm
56%
22mph
Friday 12/30/22 @ 3:29 PM
730kj
79rpm
51%
21mph
Thursday 4/21/22 @ 2:51 PM
364kj
72rpm
56%
22mph
Thursday 4/21/22 @ 12:40 PM
✅
388kj
79rpm
53%
22mph
Thursday 11/14/19 @ 11:42 AM
866kj
75rpm
58%
23mph
Saturday 11/2/19 @ 4:44 PM
✅
885kj
72rpm
60%
23mph
Tuesday 1/15/19 @ 3:52 PM
282kj
81rpm
55%
23mph
Tuesday 1/15/19 @ 3:53 PM
✅
306kj
75rpm
59%
23mph
Sunday 11/4/18 @ 2:58 PM
✅
843kj
78rpm
56%
23mph
Monday 11/5/18 @ 1:48 PM
kj
rpm
%
0mph
Saturday 9/15/18 @ 2:24 PM
394kj
78rpm
55%
22mph
Thursday 9/13/18 @ 4:25 PM
✅
398kj
73rpm
57%
22mph
Monday 3/26/18 @ 1:28 PM
684kj
82rpm
56%
23mph
Monday 3/26/18 @ 1:24 PM
✅
719kj
77rpm
59%
24mph
Monday 1/29/18 @ 2:20 PM
✅
704kj
72rpm
62%
24mph
Monday 1/29/18 @ 2:25 PM
645kj
68rpm
62%
23mph
Saturday 1/27/18 @ 3:29 PM
896kj
81rpm
56%
23mph
Saturday 1/27/18 @ 8:12 PM
✅
922kj
78rpm
58%
24mph
Workouts
896
kj
Saturday 1/27/18