Shake and Bake

Workouts

Thursday 10/12/23 @ 3:9 PM
321kj
70rpm
54%
21mph
30 min Country Ride
Olivia Amato
Saturday 10/14/23 @ 8:33 PM
330kj
83rpm
48%
21mph
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:46 PM
555kj
81rpm
52%
22mph
Monday 5/16/22 @ 2:36 PM
394kj
75rpm
56%
22mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/24/22 @ 12:7 AM
340kj
77rpm
52%
21mph
Friday 12/13/19 @ 4:27 PM
420kj
79rpm
55%
23mph
30 min Holiday Ride
Olivia Amato
Saturday 12/14/19 @ 5:22 PM
401kj
85rpm
51%
22mph
Wednesday 9/4/19 @ 5:3 PM
627kj
75rpm
58%
23mph
45 min Rock Ride
Steven Little
Thursday 3/30/17 @ 3:6 PM
493kj
80rpm
50%
21mph
Tuesday 3/27/18 @ 3:2 PM
131kj
82rpm
52%
22mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 7:51 PM
62kj
74rpm
41%
16mph
Thursday 11/22/18 @ 3:26 PM
654kj
83rpm
55%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
640kj
85rpm
53%
23mph
Monday 5/28/18 @ 3:23 PM
416kj
72rpm
59%
23mph
30 min Climb Ride
Christine D'Ercole
Thursday 3/15/18 @ 9:18 PM
425kj
79rpm
56%
23mph
Monday 7/17/17 @ 2:17 PM
581kj
79rpm
54%
22mph
45 min 80s Ride
Christine D'Ercole
Wednesday 7/12/17 @ 4:19 PM
530kj
80rpm
51%
21mph
Saturday 2/18/17 @ 2:27 PM
615kj
74rpm
58%
23mph
45 min Bear Mountain Climb Ride
Robin Arzón
Sunday 2/19/17 @ 3:28 PM
409kj
69rpm
52%
19mph

Workouts

30 min Country Ride
Olivia Amato
321 kj
Thursday 10/12/23
330 kj
Saturday 10/14/23
45 min All for One Ride
Cycling Instructors 2019
649 kj
Thursday 7/4/19
555 kj
Sunday 7/7/19
30 min Fleetwood Mac Ride
Emma Lovewell
394 kj
Monday 5/16/22
340 kj
Tuesday 5/24/22
30 min Holiday Ride
Olivia Amato
420 kj
Friday 12/13/19
401 kj
Saturday 12/14/19
45 min Rock Ride
Steven Little
627 kj
Wednesday 9/4/19
493 kj
Thursday 3/30/17
10 min Low Impact Ride
Matt Wilpers
131 kj
Tuesday 3/27/18
62 kj
Friday 2/22/19
45 min Turkey Burn Ride
Robin Arzón
654 kj
Thursday 11/22/18
640 kj
Thursday 11/22/18
30 min Climb Ride
Christine D'Ercole
416 kj
Monday 5/28/18
425 kj
Thursday 3/15/18
45 min 80s Ride
Christine D'Ercole
581 kj
Monday 7/17/17
530 kj
Wednesday 7/12/17
45 min Bear Mountain Climb Ride
Robin Arzón
615 kj
Saturday 2/18/17
409 kj
Sunday 2/19/17