Shake and Bake

Workouts

Sunday 11/14/21 @ 4:57 PM
389kj
72rpm
57%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:57 PM
207kj
81rpm
42%
17mph
Saturday 2/17/18 @ 2:14 PM
485kj
85rpm
57%
24mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:2 PM
305kj
86rpm
46%
20mph
Saturday 3/28/20 @ 2:33 PM
272kj
77rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 6:26 PM
165kj
87rpm
42%
18mph
Tuesday 10/29/19 @ 1:22 PM
439kj
77rpm
58%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:26 PM
261kj
88rpm
42%
19mph
Thursday 10/4/18 @ 1:28 PM
453kj
79rpm
57%
23mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 10/4/18 @ 1:27 PM
254kj
89rpm
41%
19mph
Tuesday 12/12/17 @ 3:43 PM
362kj
81rpm
52%
21mph
30 min Live DJ Ride
Alex Toussaint
Thursday 9/27/18 @ 3:9 PM
250kj
87rpm
42%
19mph
Tuesday 4/3/18 @ 1:23 PM
615kj
74rpm
57%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/3/18 @ 1:26 PM
411kj
84rpm
45%
19mph
Tuesday 10/24/17 @ 12:54 PM
369kj
75rpm
54%
22mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 10/20/17 @ 2:28 PM
274kj
80rpm
46%
19mph
Tuesday 6/20/17 @ 1:28 PM
628kj
81rpm
54%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 6/20/17 @ 1:29 PM
426kj
77rpm
48%
19mph
Monday 5/9/16 @ 11:30 AM
605kj
81rpm
54%
22mph
45 min 80s Drive-In Ride
Jennifer Jacobs
Tuesday 1/10/17 @ 1:45 PM
282kj
71rpm
44%
16mph

Workouts

30 min Sundays with Love
Ally Love
389 kj
Sunday 11/14/21
207 kj
Sunday 11/14/21
30 min PyeongChang Ride
Robin Arzón
485 kj
Saturday 2/17/18
305 kj
Monday 2/19/18
20 min Pop Ride
Cody Rigsby
272 kj
Saturday 3/28/20
165 kj
Tuesday 3/31/20
30 min 80s Ride
Jenn Sherman
439 kj
Tuesday 10/29/19
261 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Christine D'Ercole
453 kj
Thursday 10/4/18
254 kj
Thursday 10/4/18
30 min Live DJ Ride
Alex Toussaint
362 kj
Tuesday 12/12/17
250 kj
Thursday 9/27/18
45 min Rock Ride
Jenn Sherman
615 kj
Tuesday 4/3/18
411 kj
Tuesday 4/3/18
30 min Intervals & Arms Ride
Christine D'Ercole
369 kj
Tuesday 10/24/17
274 kj
Friday 10/20/17
45 min Rock Ride
Jenn Sherman
628 kj
Tuesday 6/20/17
426 kj
Tuesday 6/20/17
45 min 80s Drive-In Ride
Jennifer Jacobs
605 kj
Monday 5/9/16
282 kj
Tuesday 1/10/17