Shake and Bake

Workouts

Wednesday 6/8/22 @ 5:12 PM
βœ…
565kj
76rpm
54%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 6:9 PM
313kj
71rpm
42%
17mph
Tuesday 4/19/22 @ 3:51 PM
βœ…
369kj
76rpm
54%
22mph
30 min 90s Ride
Christine D'Ercole
Thursday 4/21/22 @ 10:55 PM
191kj
76rpm
36%
16mph
Tuesday 12/29/20 @ 4:25 PM
βœ…
385kj
76rpm
55%
22mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:1 PM
157kj
72rpm
40%
16mph
Sunday 7/26/20 @ 4:56 PM
βœ…
268kj
69rpm
60%
22mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:7 PM
146kj
65rpm
49%
17mph
Friday 3/13/20 @ 3:58 PM
βœ…
570kj
78rpm
54%
22mph
45 min 90s Ride
Denis Morton
Wednesday 4/1/20 @ 11:26 PM
285kj
77rpm
40%
16mph
Friday 9/7/18 @ 1:53 PM
βœ…
290kj
81rpm
55%
23mph
20 min 90s Pop Ride
Denis Morton
Monday 9/24/18 @ 12:35 AM
90kj
59rpm
43%
14mph
Thursday 7/5/18 @ 11:20 AM
βœ…
677kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Tuesday 6/12/18 @ 3:4 PM
βœ…
282kj
77rpm
57%
23mph
20 min HIIT Ride
Robin ArzΓ³n
Thursday 3/22/18 @ 10:14 PM
141kj
55rpm
54%
17mph
Sunday 2/19/17 @ 4:31 PM
βœ…
205kj
87rpm
51%
23mph
15 min Intervals Ride
Steven Little
Saturday 2/25/17 @ 4:11 AM
91kj
68rpm
43%
16mph
Tuesday 2/14/17 @ 3:17 PM
βœ…
261kj
84rpm
52%
22mph
20 min HIIT Ride
Matt Wilpers
Monday 2/20/17 @ 7:6 PM
153kj
71rpm
48%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 565 kj
Wednesday 6/8/22
313 kj
Wednesday 11/9/22
30 min 90s Ride
Christine D'Ercole
βœ… 369 kj
Tuesday 4/19/22
191 kj
Thursday 4/21/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 385 kj
Tuesday 12/29/20
157 kj
Thursday 12/31/20
20 min Climb Ride
Jenn Sherman
βœ… 268 kj
Sunday 7/26/20
146 kj
Sunday 7/26/20
45 min 90s Ride
Denis Morton
βœ… 570 kj
Friday 3/13/20
285 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Denis Morton
βœ… 290 kj
Friday 9/7/18
90 kj
Monday 9/24/18
45 min All for One Ride
All Instructors
βœ… 677 kj
Thursday 7/5/18
300 kj
Sunday 7/1/18
20 min HIIT Ride
Robin ArzΓ³n
βœ… 282 kj
Tuesday 6/12/18
141 kj
Thursday 3/22/18
15 min Intervals Ride
Steven Little
βœ… 205 kj
Sunday 2/19/17
91 kj
Saturday 2/25/17
20 min HIIT Ride
Matt Wilpers
βœ… 261 kj
Tuesday 2/14/17
153 kj
Monday 2/20/17