Shake and Bake
Workouts
Saturday 3/4/23 @ 5:32 PM
162kj
69rpm
54%
21mph
Wednesday 6/21/23 @ 11:27 AM
✅
165kj
85rpm
47%
21mph
Tuesday 5/17/22 @ 2:33 PM
✅
263kj
73rpm
57%
22mph
Thursday 5/19/22 @ 12:45 PM
252kj
87rpm
50%
22mph
Monday 5/9/22 @ 3:32 PM
243kj
72rpm
56%
22mph
Tuesday 5/10/22 @ 5:12 PM
✅
250kj
88rpm
50%
22mph
Wednesday 3/2/22 @ 5:33 PM
233kj
72rpm
55%
21mph
Wednesday 3/2/22 @ 6:22 PM
✅
253kj
87rpm
53%
22mph
Monday 2/7/22 @ 6:28 PM
✅
391kj
77rpm
55%
22mph
Tuesday 2/8/22 @ 5:54 PM
363kj
88rpm
49%
21mph
Tuesday 8/10/21 @ 4:13 PM
✅
189kj
77rpm
54%
22mph
Wednesday 8/11/21 @ 4:2 PM
177kj
85rpm
49%
21mph
Monday 8/2/21 @ 2:44 PM
✅
369kj
71rpm
57%
22mph
Saturday 7/31/21 @ 2:45 PM
365kj
88rpm
49%
22mph
Wednesday 3/17/21 @ 4:1 PM
✅
253kj
73rpm
56%
22mph
Wednesday 3/17/21 @ 1:6 PM
242kj
88rpm
49%
21mph
Tuesday 1/12/21 @ 4:26 PM
✅
389kj
75rpm
55%
22mph
Thursday 1/14/21 @ 2:21 PM
377kj
88rpm
49%
22mph
Tuesday 8/18/20 @ 5:27 PM
✅
259kj
75rpm
56%
22mph
Tuesday 8/18/20 @ 2:40 PM
224kj
83rpm
49%
21mph
Workouts
365
kj
Saturday 7/31/21