Shake and Bake
Workouts
Thursday 12/23/21 @ 3:12 PM
✅
291kj
76rpm
58%
23mph
Monday 10/31/22 @ 2:4 PM
225kj
73rpm
53%
20mph
Monday 11/9/20 @ 3:39 PM
393kj
74rpm
57%
22mph
Sunday 11/8/20 @ 4:51 PM
✅
410kj
82rpm
54%
22mph
Monday 1/27/20 @ 4:27 PM
✅
395kj
79rpm
54%
22mph
Tuesday 4/7/20 @ 3:58 PM
265kj
87rpm
43%
19mph
Wednesday 1/30/19 @ 6:21 PM
✅
440kj
80rpm
56%
23mph
Wednesday 1/30/19 @ 6:24 PM
323kj
84rpm
48%
21mph
Friday 1/4/19 @ 2:53 PM
✅
288kj
85rpm
53%
23mph
Monday 1/7/19 @ 2:53 PM
189kj
87rpm
44%
20mph
Monday 11/19/18 @ 2:30 PM
✅
653kj
75rpm
59%
23mph
Tuesday 5/10/16 @ 1:18 PM
510kj
75rpm
54%
21mph
Tuesday 5/8/18 @ 1:42 PM
✅
432kj
79rpm
56%
23mph
Friday 4/27/18 @ 5:29 PM
261kj
85rpm
43%
19mph
Friday 4/28/17 @ 2:16 PM
✅
283kj
83rpm
54%
23mph
Tuesday 4/18/17 @ 6:26 PM
240kj
100rpm
44%
21mph
Sunday 2/19/17 @ 3:21 PM
✅
847kj
84rpm
53%
23mph
Friday 3/3/17 @ 2:37 PM
614kj
80rpm
49%
20mph
Tuesday 1/17/17 @ 2:26 PM
✅
624kj
85rpm
53%
23mph
Tuesday 1/17/17 @ 2:29 PM
427kj
82rpm
46%
19mph
Workouts
265
kj
Tuesday 4/7/20