Shake and Bake
Workouts
Monday 4/17/23 @ 5:26 PM
✅
325kj
69rpm
54%
21mph
Monday 4/24/23 @ 1:54 PM
285kj
75rpm
48%
19mph
Thursday 2/13/20 @ 2:27 PM
✅
422kj
82rpm
54%
23mph
Saturday 6/20/20 @ 1:41 PM
263kj
85rpm
43%
19mph
Sunday 3/22/20 @ 5:3 PM
✅
265kj
76rpm
56%
22mph
Tuesday 12/31/19 @ 12:13 AM
177kj
88rpm
43%
19mph
Wednesday 10/23/19 @ 4:21 PM
✅
403kj
79rpm
55%
22mph
Thursday 10/24/19 @ 1:22 PM
270kj
81rpm
46%
19mph
Friday 11/2/18 @ 1:28 PM
✅
259kj
74rpm
57%
22mph
Wednesday 10/23/19 @ 11:42 PM
174kj
83rpm
44%
19mph
Friday 6/8/18 @ 2:53 PM
✅
291kj
73rpm
60%
23mph
Tuesday 11/13/18 @ 3:5 PM
193kj
79rpm
48%
20mph
Wednesday 2/3/16 @ 3:17 PM
✅
143kj
84rpm
55%
23mph
Saturday 6/15/19 @ 12:44 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 3:26 PM
✅
421kj
81rpm
54%
23mph
Wednesday 5/8/19 @ 3:27 PM
290kj
82rpm
47%
20mph
Friday 2/1/19 @ 5:29 PM
✅
436kj
78rpm
57%
23mph
Tuesday 2/5/19 @ 2:30 PM
261kj
79rpm
46%
19mph
Thursday 7/5/18 @ 12:38 PM
✅
295kj
80rpm
56%
23mph
Sunday 7/22/18 @ 2:18 PM
180kj
83rpm
45%
19mph